ballerinagirl198's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2011
Sat 2nd: 2894 * 152%
fat: 172.87g
|
protein: 94.28g
|
carbs: 245.39g
- -
Fri 1st: 2119 * 112%
fat: 79.56g
|
protein: 80.07g
|
carbs: 278.61g
1937*  182
June 2011
Thu 30th: 1838 * 97%
fat: 65.44g
|
protein: 80.18g
|
carbs: 233.92g
1931*  93
May 2011
Tue 24th: 364 * 19%
fat: 16.47g
|
protein: 6.45g
|
carbs: 51.94g
- -
Thu 12th: 751 * 40%
fat: 40.36g
|
protein: 39.50g
|
carbs: 59.69g
- -
July 2010
Sat 24th: 431 -
fat: 12.26g
|
protein: 30.57g
|
carbs: 48.13g
1819*  1388
January 2010
Sat 23rd: 386 * -
fat: 18.36g
|
protein: 16.39g
|
carbs: 39.07g
- -
Fri 22nd: 1495 * -
fat: 72.71g
|
protein: 50.00g
|
carbs: 167.30g
- -
October 2009
Sun 18th: 737 * -
fat: 30.51g
|
protein: 43.54g
|
carbs: 75.44g
- -
Fri 2nd: 1314 -
fat: 45.84g
|
protein: 43.06g
|
carbs: 190.23g
- -
February 2009
Mon 9th: 423 -
fat: 13.64g
|
protein: 11.82g
|
carbs: 66.30g
- -
Sun 8th: 979 -
fat: 49.88g
|
protein: 21.76g
|
carbs: 113.54g
- -
January 2009
Thu 8th: 390 -
fat: 4.50g
|
protein: 12.00g
|
carbs: 73.00g
1934*  1544
Wed 7th: 1357 -
fat: 67.45g
|
protein: 47.51g
|
carbs: 139.22g
2436*  1079
Tue 6th: 1024 -
fat: 40.68g
|
protein: 25.13g
|
carbs: 142.93g
2067*  1043
September 2008
Mon 15th: 945 * -
fat: 32.47g
|
protein: 35.61g
|
carbs: 128.81g
2407  1462
Sun 14th: 113 * -
fat: 1.30g
|
protein: 2.08g
|
carbs: 23.56g
2013  1900
Sat 13th: 1309 -
fat: 53.97g
|
protein: 43.41g
|
carbs: 162.29g
1872  563
Fri 12th: 1304 -
fat: 57.53g
|
protein: 52.74g
|
carbs: 141.40g
2615*  1311
Thu 11th: 560 * -
fat: 14.00g
|
protein: 24.00g
|
carbs: 83.00g
2318*  1758

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