UrbanBFly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Tue 2nd: 960 * -
fat: 27.00g
|
protein: 36.00g
|
carbs: 145.00g
2910*  1950
Mon 1st: 460 * -
fat: 10.50g
|
protein: 7.00g
|
carbs: 83.00g
2847*  2387
July 2011
Fri 29th: 1331 * -
fat: 51.24g
|
protein: 54.20g
|
carbs: 166.75g
2868*  1537
Thu 28th: 792 * -
fat: 27.57g
|
protein: 43.69g
|
carbs: 99.36g
3984*  3192
Wed 27th: 1393 * -
fat: 62.79g
|
protein: 78.72g
|
carbs: 134.61g
3087*  1694
Tue 26th: 479 * -
fat: 27.48g
|
protein: 9.76g
|
carbs: 51.47g
- -
Tue 12th: 690 * -
fat: 25.12g
|
protein: 27.84g
|
carbs: 83.16g
- -
Mon 11th: 1729 * -
fat: 90.70g
|
protein: 87.00g
|
carbs: 147.00g
- -
Sun 10th: 1653 * -
fat: 77.55g
|
protein: 66.28g
|
carbs: 185.85g
- -
Sat 9th: 586 * -
fat: 41.00g
|
protein: 52.83g
|
carbs: 1.75g
- -
Fri 8th: 1502 * -
fat: 72.48g
|
protein: 112.82g
|
carbs: 97.00g
- -
Thu 7th: 1180 * -
fat: 45.58g
|
protein: 93.22g
|
carbs: 92.75g
- -
Tue 5th: 1258 * -
fat: 65.00g
|
protein: 88.00g
|
carbs: 80.00g
- -
Mon 4th: 230 * -
fat: 12.00g
|
protein: 6.00g
|
carbs: 23.00g
- -
Fri 1st: 1020 * -
fat: 40.48g
|
protein: 48.11g
|
carbs: 112.49g
- -

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