HollyLx's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 20th: 383 * 29%
fat: 7.80g
|
protein: 13.70g
|
carbs: 63.80g
- -
January 2015
Tue 27th: 124 * 10%
fat: 2.44g
|
protein: 4.88g
|
carbs: 23.21g
- -
Wed 21st: 643 * 54%
fat: 11.80g
|
protein: 17.75g
|
carbs: 71.01g
- -
Mon 19th: 591 * 49%
fat: 17.52g
|
protein: 36.13g
|
carbs: 68.91g
- -
September 2014
Tue 30th: 566 * 30%
fat: 27.64g
|
protein: 31.12g
|
carbs: 69.85g
- -
Tue 2nd: 630 * 33%
fat: 36.90g
|
protein: 13.80g
|
carbs: 60.90g
- -
Mon 1st: 609 * 32%
fat: 15.89g
|
protein: 37.39g
|
carbs: 89.35g
- -
January 2014
Wed 15th: - - 2065* -
Tue 14th: 518 27%
fat: 2.73g
|
protein: 8.16g
|
carbs: 64.22g
- -
Tue 7th: 242 13%
fat: 3.60g
|
protein: 5.60g
|
carbs: 45.30g
- -
Mon 6th: 1006 56%
fat: 46.76g
|
protein: 18.76g
|
carbs: 125.84g
- -
Sat 4th: - - 2247* -
March 2013
Mon 18th: 286 * 16%
fat: 2.41g
|
protein: 7.93g
|
carbs: 59.76g
- -
February 2013
Mon 11th: 680 * 38%
fat: 27.50g
|
protein: 56.35g
|
carbs: 49.92g
- -
Fri 8th: 1326 * 74%
fat: 41.50g
|
protein: 36.80g
|
carbs: 199.40g
- -
Thu 7th: 426 * 24%
fat: 8.92g
|
protein: 25.06g
|
carbs: 51.66g
- -
Tue 5th: 582 * 32%
fat: 18.34g
|
protein: 31.04g
|
carbs: 77.00g
- -
Mon 4th: 137 * 8%
fat: 2.20g
|
protein: 3.00g
|
carbs: 24.70g
- -
Fri 1st: 1317 * 73%
fat: 46.00g
|
protein: 57.00g
|
carbs: 165.40g
- -
January 2013
Thu 31st: 519 * 29%
fat: 6.88g
|
protein: 24.60g
|
carbs: 88.98g
- -
Tue 29th: 1536 * 85%
fat: 45.24g
|
protein: 81.89g
|
carbs: 194.70g
1745*  209
Mon 28th: 647 * 36%
fat: 7.15g
|
protein: 20.75g
|
carbs: 121.10g
- -

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