createchange01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Fri 22nd: 240 * 20%
fat: 0.00g
|
protein: 0.00g
|
carbs: 63.00g
- -
November 2012
Tue 6th: 1020 * 85%
fat: 18.00g
|
protein: 37.00g
|
carbs: 182.00g
- -
Sun 4th: 1020 * 85%
fat: 52.50g
|
protein: 75.49g
|
carbs: 57.76g
- -
Sat 3rd: 1185 * 99%
fat: 54.89g
|
protein: 61.20g
|
carbs: 112.44g
- -
Fri 2nd: 465 * 39%
fat: 19.76g
|
protein: 26.73g
|
carbs: 44.02g
- -
June 2012
Tue 5th: 520 * 43%
fat: 31.00g
|
protein: 15.00g
|
carbs: 45.00g
- -
May 2012
Tue 22nd: 854 * 71%
fat: 25.65g
|
protein: 36.36g
|
carbs: 124.85g
- -
Mon 21st: 155 * 13%
fat: 2.50g
|
protein: 6.00g
|
carbs: 29.00g
- -
Sun 20th: 561 * 47%
fat: 38.42g
|
protein: 31.87g
|
carbs: 20.78g
- -
July 2011
Wed 20th: 280 * 23%
fat: 21.00g
|
protein: 11.00g
|
carbs: 14.00g
- -
Tue 19th: 1573 * 131%
fat: 79.36g
|
protein: 46.27g
|
carbs: 168.32g
- -
Mon 18th: 1944 * 122%
fat: 169.20g
|
protein: 77.32g
|
carbs: 18.00g
- -
Sun 17th: 1585 * 99%
fat: 133.00g
|
protein: 50.68g
|
carbs: 57.00g
- -
Sat 16th: 1214 * 76%
fat: 66.12g
|
protein: 75.19g
|
carbs: 71.55g
- -
Fri 15th: 1559 * 97%
fat: 68.00g
|
protein: 58.86g
|
carbs: 178.63g
- -
Thu 14th: 1414 * 88%
fat: 62.30g
|
protein: 41.35g
|
carbs: 167.70g
- -
Wed 13th: 1799 * 100%
fat: 76.23g
|
protein: 137.46g
|
carbs: 136.89g
- -
Tue 12th: 1760 * 98%
fat: 91.58g
|
protein: 117.26g
|
carbs: 111.04g
- -

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