| August 2022 |
| Sun 28th: |
1811 *
|
91%
|
fat: 50.52g |
| |
protein: 72.83g |
| |
carbs: 169.65g |
|
-
|
-
|
| May 2022 |
| Wed 11th: |
1599 *
|
80%
|
fat: 31.90g |
| |
protein: 65.86g |
| |
carbs: 179.12g |
|
2462*
|
 863
|
| Tue 10th: |
1740 *
|
87%
|
fat: 31.62g |
| |
protein: 116.10g |
| |
carbs: 212.88g |
|
2236*
|
496
|
| Mon 9th: |
602 *
|
30%
|
fat: 14.58g |
| |
protein: 35.88g |
| |
carbs: 89.61g |
|
-
|
-
|
| April 2022 |
| Fri 15th: |
195 *
|
10%
|
fat: 9.00g |
| |
protein: 3.00g |
| |
carbs: 28.50g |
|
-
|
-
|
| December 2021 |
| Sun 19th: |
463 *
|
23%
|
fat: 10.25g |
| |
protein: 44.26g |
| |
carbs: 47.38g |
|
-
|
-
|
| Sat 18th: |
1780 *
|
89%
|
fat: 25.55g |
| |
protein: 50.57g |
| |
carbs: 155.60g |
|
-
|
-
|
| Fri 17th: |
2068 *
|
103%
|
fat: 14.71g |
| |
protein: 84.97g |
| |
carbs: 246.40g |
|
-
|
-
|
| Thu 16th: |
2256 *
|
113%
|
fat: 54.21g |
| |
protein: 81.25g |
| |
carbs: 214.94g |
|
-
|
-
|
| Wed 15th: |
2229 *
|
111%
|
fat: 26.11g |
| |
protein: 44.47g |
| |
carbs: 285.34g |
|
2048*
|
 181
|
| Tue 14th: |
1735 *
|
87%
|
fat: 49.88g |
| |
protein: 67.32g |
| |
carbs: 155.91g |
|
-
|
-
|
| Mon 13th: |
1677 *
|
84%
|
fat: 31.76g |
| |
protein: 72.92g |
| |
carbs: 161.33g |
|
-
|
-
|
| Sun 12th: |
1834 *
|
92%
|
fat: 43.62g |
| |
protein: 63.11g |
| |
carbs: 162.40g |
|
-
|
-
|
| Sat 11th: |
221 *
|
11%
|
fat: 6.60g |
| |
protein: 12.98g |
| |
carbs: 26.09g |
|
2141*
|
1920
|
| Fri 10th: |
1769 *
|
88%
|
fat: 42.07g |
| |
protein: 69.07g |
| |
carbs: 194.12g |
|
2048*
|
279
|
| Thu 9th: |
1494 *
|
75%
|
fat: 47.66g |
| |
protein: 69.12g |
| |
carbs: 86.80g |
|
2135*
|
641
|
| Wed 8th: |
1853 *
|
93%
|
fat: 22.94g |
| |
protein: 52.26g |
| |
carbs: 253.35g |
|
2135*
|
282
|
| Mon 6th: |
346 *
|
17%
|
fat: 13.16g |
| |
protein: 12.11g |
| |
carbs: 45.12g |
|
-
|
-
|
| Sun 5th: |
1553 *
|
78%
|
fat: 20.95g |
| |
protein: 53.32g |
| |
carbs: 187.86g |
|
-
|
-
|
| November 2021 |
| Sun 21st: |
431 *
|
22%
|
fat: 18.31g |
| |
protein: 22.76g |
| |
carbs: 44.51g |
|
-
|
-
|
