Somersault's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 7th: 1539 * 87%
fat: 63.94g
|
protein: 77.05g
|
carbs: 165.43g
1133*  406
Mon 6th: 1482 * 84%
fat: 55.89g
|
protein: 54.39g
|
carbs: 190.88g
2104*  622
Sun 5th: - - 1859* -
Sat 4th: - - 1951* -
Fri 3rd: - - 2132* -
Thu 2nd: 973 * 55%
fat: 46.15g
|
protein: 51.64g
|
carbs: 83.22g
2471*  1498
Wed 1st: - - 3104* -
April 2024
Tue 30th: - - 1990* -
Mon 29th: - - 2203* -
Sun 28th: - - 2191* -
Sat 27th: - - 2518* -
Fri 26th: - - 1824* -
Thu 25th: 368 * 21%
fat: 8.58g
|
protein: 18.71g
|
carbs: 53.91g
1873*  1505
Wed 24th: 1632 * 92%
fat: 63.97g
|
protein: 50.30g
|
carbs: 215.05g
2034*  402
Tue 23rd: 1516 * 86%
fat: 70.59g
|
protein: 64.47g
|
carbs: 149.41g
1865*  349
Mon 22nd: 1415 * 80%
fat: 56.66g
|
protein: 67.19g
|
carbs: 153.40g
1978*  563
Sun 21st: 1669 * 94%
fat: 73.90g
|
protein: 51.59g
|
carbs: 191.58g
2146*  477
Sat 20th: 1825 * 103%
fat: 94.69g
|
protein: 54.31g
|
carbs: 188.09g
2365*  540
Fri 19th: 1778 * 101%
fat: 77.29g
|
protein: 75.45g
|
carbs: 188.54g
2485*  707
Thu 18th: 996 * 56%
fat: 41.92g
|
protein: 45.57g
|
carbs: 107.69g
1884*  888

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