30poundsmore's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Fri 1st: 353 * 21%
fat: 14.09g
|
protein: 4.73g
|
carbs: 58.08g
- -
January 2013
Mon 28th: 245 * 14%
fat: 6.54g
|
protein: 2.54g
|
carbs: 47.18g
- -
Sun 27th: 464 * 27%
fat: 14.14g
|
protein: 21.09g
|
carbs: 62.90g
- -
Sat 26th: 775 * 46%
fat: 28.95g
|
protein: 53.54g
|
carbs: 77.34g
- -
Fri 25th: 1918 * 113%
fat: 86.89g
|
protein: 61.44g
|
carbs: 229.41g
- -
Thu 24th: 1764 * 104%
fat: 75.58g
|
protein: 35.48g
|
carbs: 242.49g
- -
Wed 23rd: 1718 * 101%
fat: 61.83g
|
protein: 66.21g
|
carbs: 232.68g
- -
Tue 22nd: 1953 * 115%
fat: 60.81g
|
protein: 69.59g
|
carbs: 278.62g
- -

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