| October 2023 |
| Thu 26th: |
872 *
|
58%
|
fat: 36.28g |
| |
protein: 42.27g |
| |
carbs: 97.83g |
|
-
|
-
|
| Fri 6th: |
1355 *
|
90%
|
fat: 55.77g |
| |
protein: 102.21g |
| |
carbs: 123.77g |
|
-
|
-
|
| Thu 5th: |
1491 *
|
99%
|
fat: 44.79g |
| |
protein: 114.13g |
| |
carbs: 159.85g |
|
-
|
-
|
| Wed 4th: |
1562 *
|
104%
|
fat: 48.86g |
| |
protein: 114.94g |
| |
carbs: 167.18g |
|
-
|
-
|
| Tue 3rd: |
1161 *
|
77%
|
fat: 37.71g |
| |
protein: 61.64g |
| |
carbs: 152.22g |
|
-
|
-
|
| September 2023 |
| Fri 29th: |
1770 *
|
118%
|
fat: 73.62g |
| |
protein: 89.89g |
| |
carbs: 153.29g |
|
-
|
-
|
| Thu 28th: |
1201 *
|
80%
|
fat: 47.41g |
| |
protein: 85.14g |
| |
carbs: 112.06g |
|
-
|
-
|
| Wed 27th: |
1192 *
|
79%
|
fat: 41.56g |
| |
protein: 99.26g |
| |
carbs: 117.30g |
|
-
|
-
|
| Tue 26th: |
1424 *
|
95%
|
fat: 34.91g |
| |
protein: 134.91g |
| |
carbs: 151.82g |
|
-
|
-
|
| Thu 21st: |
1371 *
|
91%
|
fat: 34.19g |
| |
protein: 128.12g |
| |
carbs: 148.26g |
|
-
|
-
|
| Wed 20th: |
1404 *
|
94%
|
fat: 50.15g |
| |
protein: 101.77g |
| |
carbs: 141.67g |
|
-
|
-
|
| Mon 18th: |
1157 *
|
77%
|
fat: 37.56g |
| |
protein: 88.57g |
| |
carbs: 119.40g |
|
-
|
-
|
| Sat 16th: |
802 *
|
53%
|
fat: 19.61g |
| |
protein: 111.53g |
| |
carbs: 47.20g |
|
-
|
-
|
| Fri 15th: |
1112 *
|
74%
|
fat: 27.45g |
| |
protein: 140.13g |
| |
carbs: 78.90g |
|
-
|
-
|
| Thu 14th: |
1002 *
|
67%
|
fat: 24.04g |
| |
protein: 83.28g |
| |
carbs: 118.85g |
|
-
|
-
|
| Wed 13th: |
1236 *
|
82%
|
fat: 41.50g |
| |
protein: 72.03g |
| |
carbs: 148.25g |
|
-
|
-
|
| Tue 12th: |
1364 *
|
91%
|
fat: 43.05g |
| |
protein: 136.52g |
| |
carbs: 109.57g |
|
-
|
-
|
| Mon 11th: |
1400 *
|
93%
|
fat: 46.98g |
| |
protein: 75.96g |
| |
carbs: 177.82g |
|
-
|
-
|
| Sun 10th: |
1172 *
|
78%
|
fat: 37.99g |
| |
protein: 50.41g |
| |
carbs: 162.78g |
|
-
|
-
|
| Sat 9th: |
588 *
|
39%
|
fat: 32.96g |
| |
protein: 44.97g |
| |
carbs: 25.98g |
|
-
|
-
|
