| July 2011 |
| Tue 12th: |
1309 *
|
57%
|
fat: 34.63g |
| |
protein: 58.06g |
| |
carbs: 196.63g |
|
-
|
-
|
| Wed 6th: |
1428 *
|
62%
|
fat: 38.38g |
| |
protein: 40.56g |
| |
carbs: 239.00g |
|
-
|
-
|
| Tue 5th: |
1362 *
|
59%
|
fat: 28.88g |
| |
protein: 42.16g |
| |
carbs: 242.40g |
|
-
|
-
|
| Mon 4th: |
1723 *
|
75%
|
fat: 55.86g |
| |
protein: 81.08g |
| |
carbs: 216.02g |
|
-
|
-
|
| Sun 3rd: |
2876 *
|
125%
|
fat: 64.42g |
| |
protein: 112.97g |
| |
carbs: 371.87g |
|
-
|
-
|
| Sat 2nd: |
1918 *
|
83%
|
fat: 52.03g |
| |
protein: 79.23g |
| |
carbs: 275.99g |
|
-
|
-
|
| Fri 1st: |
3231 *
|
140%
|
fat: 85.08g |
| |
protein: 64.27g |
| |
carbs: 324.38g |
|
2726*
|
 505
|
| June 2011 |
| Thu 30th: |
1727
|
75%
|
fat: 62.35g |
| |
protein: 45.91g |
| |
carbs: 251.86g |
|
2746*
|
 1019
|
| Wed 29th: |
1768
|
77%
|
fat: 62.82g |
| |
protein: 45.59g |
| |
carbs: 266.55g |
|
2746*
|
978
|
