RROCC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Mon 11th: 363 * -
fat: 17.13g
|
protein: 11.61g
|
carbs: 50.38g
2990*  2627
June 2013
Tue 18th: 782 * -
fat: 34.44g
|
protein: 34.86g
|
carbs: 94.25g
- -
Mon 17th: 1543 -
fat: 103.63g
|
protein: 62.16g
|
carbs: 109.76g
- -
February 2012
Fri 10th: 695 -
fat: 39.69g
|
protein: 31.63g
|
carbs: 57.70g
- -
Thu 9th: 1174 -
fat: 33.79g
|
protein: 73.65g
|
carbs: 129.82g
- -
Wed 8th: 1227 * -
fat: 56.41g
|
protein: 82.16g
|
carbs: 95.45g
3061  1834
Tue 7th: 932 -
fat: 37.54g
|
protein: 38.45g
|
carbs: 109.45g
- -
Mon 6th: 844 * -
fat: 42.79g
|
protein: 54.18g
|
carbs: 71.20g
3087  2243
January 2012
Tue 31st: 446 * -
fat: 18.21g
|
protein: 28.28g
|
carbs: 44.04g
- -
Mon 30th: 1726 -
fat: 92.65g
|
protein: 137.95g
|
carbs: 80.63g
2999  1273
July 2011
Wed 27th: 1042 -
fat: 45.58g
|
protein: 52.58g
|
carbs: 102.66g
- -
Thu 14th: 279 * -
fat: 10.02g
|
protein: 18.34g
|
carbs: 28.65g
- -
Wed 13th: 805 * -
fat: 45.10g
|
protein: 33.57g
|
carbs: 78.63g
- -
Tue 12th: 938 -
fat: 33.41g
|
protein: 49.58g
|
carbs: 117.81g
2929  1991
Mon 11th: 955 -
fat: 46.51g
|
protein: 50.15g
|
carbs: 92.96g
3008  2053
Sun 10th: 1061 -
fat: 53.36g
|
protein: 42.16g
|
carbs: 108.53g
2845  1784
Sat 9th: 815 -
fat: 45.03g
|
protein: 41.48g
|
carbs: 60.10g
- -
Fri 8th: 731 -
fat: 36.01g
|
protein: 42.14g
|
carbs: 64.71g
- -
Thu 7th: 979 -
fat: 29.32g
|
protein: 49.78g
|
carbs: 128.46g
2519  1540
Wed 6th: 774 -
fat: 26.85g
|
protein: 36.01g
|
carbs: 102.67g
3225  2451

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