| February 2013 |
| Thu 14th: |
1333 *
|
95%
|
fat: 36.60g |
| |
protein: 85.45g |
| |
carbs: 159.88g |
|
-
|
-
|
| Wed 13th: |
1421 *
|
102%
|
fat: 59.15g |
| |
protein: 66.26g |
| |
carbs: 153.54g |
|
-
|
-
|
| Sat 9th: |
920 *
|
66%
|
fat: 43.91g |
| |
protein: 44.04g |
| |
carbs: 83.34g |
|
-
|
-
|
| Fri 8th: |
506 *
|
36%
|
fat: 25.94g |
| |
protein: 13.64g |
| |
carbs: 51.52g |
|
-
|
-
|
| Thu 7th: |
1479 *
|
106%
|
fat: 41.24g |
| |
protein: 56.91g |
| |
carbs: 214.81g |
|
-
|
-
|
| Wed 6th: |
1363 *
|
97%
|
fat: 30.12g |
| |
protein: 68.95g |
| |
carbs: 206.01g |
|
-
|
-
|
| Tue 5th: |
1234 *
|
88%
|
fat: 23.15g |
| |
protein: 76.76g |
| |
carbs: 175.35g |
|
-
|
-
|
| Mon 4th: |
1289
|
92%
|
fat: 37.10g |
| |
protein: 66.94g |
| |
carbs: 168.02g |
|
-
|
-
|
| Sun 3rd: |
919 *
|
66%
|
fat: 19.68g |
| |
protein: 30.17g |
| |
carbs: 162.55g |
|
-
|
-
|
| Sat 2nd: |
759 *
|
54%
|
fat: 11.29g |
| |
protein: 52.64g |
| |
carbs: 110.45g |
|
-
|
-
|
| Fri 1st: |
497 *
|
36%
|
fat: 7.42g |
| |
protein: 32.45g |
| |
carbs: 78.41g |
|
-
|
-
|
| January 2013 |
| Wed 30th: |
841
|
60%
|
fat: 14.83g |
| |
protein: 36.90g |
| |
carbs: 135.67g |
|
2131*
|
 1290
|
| Fri 18th: |
1085
|
78%
|
fat: 33.68g |
| |
protein: 74.24g |
| |
carbs: 116.92g |
|
-
|
-
|
| Thu 17th: |
1542
|
110%
|
fat: 62.31g |
| |
protein: 74.62g |
| |
carbs: 158.28g |
|
-
|
-
|
| Wed 16th: |
1199
|
86%
|
fat: 25.76g |
| |
protein: 44.93g |
| |
carbs: 185.93g |
|
-
|
-
|
| Tue 15th: |
1051
|
75%
|
fat: 27.44g |
| |
protein: 42.34g |
| |
carbs: 157.14g |
|
-
|
-
|
