surcasa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Thu 4th: 684 * 62%
fat: 19.45g
|
protein: 60.27g
|
carbs: 76.55g
- -
Tue 2nd: 1636 * 149%
fat: 33.47g
|
protein: 71.65g
|
carbs: 224.15g
2040*  404
September 2012
Thu 6th: 731 * 66%
fat: 16.07g
|
protein: 31.54g
|
carbs: 71.22g
- -
August 2012
Sat 25th: 244 * 22%
fat: 0.11g
|
protein: 0.04g
|
carbs: 16.22g
- -
Fri 24th: 1407 * 128%
fat: 30.28g
|
protein: 70.36g
|
carbs: 103.76g
1885*  478
Thu 23rd: 1122 * 102%
fat: 20.40g
|
protein: 41.09g
|
carbs: 182.03g
1785*  663
March 2012
Sun 4th: 1524 * 139%
fat: 32.39g
|
protein: 60.59g
|
carbs: 171.35g
1874*  350
Sat 3rd: 973 * 88%
fat: 21.11g
|
protein: 46.89g
|
carbs: 131.16g
1807*  834
Fri 2nd: 1550 * 141%
fat: 58.98g
|
protein: 76.74g
|
carbs: 158.64g
1947*  397
Thu 1st: 850 * 77%
fat: 27.72g
|
protein: 44.61g
|
carbs: 86.23g
1807*  957
February 2012
Wed 29th: 1381 * 126%
fat: 28.49g
|
protein: 71.19g
|
carbs: 113.56g
2122*  741
Tue 28th: 1323 * 120%
fat: 29.36g
|
protein: 67.13g
|
carbs: 143.42g
1807*  484
Mon 27th: 3150 * 286%
fat: 148.49g
|
protein: 153.69g
|
carbs: 369.96g
1807*  1343
Sun 26th: 1431 * 130%
fat: 26.78g
|
protein: 67.44g
|
carbs: 132.39g
1874*  443
Sat 25th: 865 * 79%
fat: 22.81g
|
protein: 55.15g
|
carbs: 118.26g
1807*  942
Fri 24th: 1989 * 181%
fat: 51.41g
|
protein: 115.27g
|
carbs: 138.92g
1807*  182
Thu 23rd: 1255 * 114%
fat: 25.81g
|
protein: 86.68g
|
carbs: 145.09g
1807*  552
Wed 22nd: 1112 * 101%
fat: 36.21g
|
protein: 54.77g
|
carbs: 154.41g
1895*  783
Tue 21st: 1464 * 133%
fat: 42.65g
|
protein: 44.62g
|
carbs: 143.54g
1807*  343
Mon 20th: 1315 * 120%
fat: 25.23g
|
protein: 66.40g
|
carbs: 159.20g
1882*  567

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