mkmcrrcs8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Sat 9th: 100 * 4%
fat: 0.00g
|
protein: 5.00g
|
carbs: 19.00g
- -
July 2010
Wed 7th: 280 11%
fat: 7.50g
|
protein: 4.00g
|
carbs: 59.00g
6372*  6092
May 2010
Sat 1st: 46 2%
fat: 0.43g
|
protein: 0.96g
|
carbs: 11.06g
- -
January 2010
Fri 8th: 1207 48%
fat: 39.40g
|
protein: 51.94g
|
carbs: 165.23g
4954*  3747
Tue 5th: 703 28%
fat: 5.72g
|
protein: 30.18g
|
carbs: 144.94g
- -
Mon 4th: 1076 43%
fat: 24.77g
|
protein: 52.21g
|
carbs: 181.88g
5757*  4681
Sun 3rd: 802 32%
fat: 10.22g
|
protein: 46.99g
|
carbs: 134.69g
- -
Sat 2nd: 982 39%
fat: 32.23g
|
protein: 43.36g
|
carbs: 143.06g
- -
Fri 1st: 1276 51%
fat: 17.78g
|
protein: 92.34g
|
carbs: 188.52g
4984*  3708
December 2009
Wed 30th: 1161 46%
fat: 17.82g
|
protein: 45.01g
|
carbs: 220.06g
5791*  4630
Tue 29th: 1082 -
fat: 32.06g
|
protein: 56.75g
|
carbs: 154.21g
4998*  3916
Mon 28th: 1206 -
fat: 33.64g
|
protein: 48.69g
|
carbs: 195.89g
6753*  5547
Tue 15th: 974 -
fat: 34.94g
|
protein: 27.17g
|
carbs: 136.92g
- -
January 2009
Thu 29th: 1360 -
fat: 28.00g
|
protein: 73.00g
|
carbs: 217.00g
6076*  4716
Sun 25th: 910 -
fat: 18.00g
|
protein: 50.00g
|
carbs: 146.00g
6076*  5166
Sat 24th: 989 -
fat: 24.96g
|
protein: 56.06g
|
carbs: 134.18g
6076*  5087
Fri 23rd: 856 -
fat: 31.70g
|
protein: 56.70g
|
carbs: 84.30g
6076*  5220
Wed 21st: 1010 -
fat: 19.00g
|
protein: 54.00g
|
carbs: 168.00g
6076*  5066
Tue 20th: 1060 -
fat: 25.60g
|
protein: 114.00g
|
carbs: 103.00g
6076*  5016
Mon 19th: 1226 -
fat: 19.37g
|
protein: 119.90g
|
carbs: 156.39g
6076*  4850

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