| October 2009 |
| Thu 29th: |
828 *
|
-
|
fat: 26.43g |
| |
protein: 36.69g |
| |
carbs: 114.98g |
|
2703*
|
 1875
|
| Wed 28th: |
1110 *
|
-
|
fat: 24.80g |
| |
protein: 63.00g |
| |
carbs: 150.00g |
|
3572*
|
2462
|
| Tue 27th: |
1387 *
|
-
|
fat: 41.04g |
| |
protein: 65.66g |
| |
carbs: 185.86g |
|
3650*
|
2263
|
| Mon 26th: |
973 *
|
-
|
fat: 23.30g |
| |
protein: 52.00g |
| |
carbs: 143.00g |
|
4115*
|
3142
|
| Sun 25th: |
1560 *
|
-
|
fat: 79.90g |
| |
protein: 90.20g |
| |
carbs: 117.10g |
|
-
|
-
|
| Sat 24th: |
1323 *
|
-
|
fat: 28.21g |
| |
protein: 54.15g |
| |
carbs: 220.02g |
|
-
|
-
|
| Fri 23rd: |
713 *
|
-
|
fat: 15.68g |
| |
protein: 58.46g |
| |
carbs: 91.40g |
|
4109*
|
3396
|
| Thu 22nd: |
1273 *
|
-
|
fat: 40.30g |
| |
protein: 44.00g |
| |
carbs: 184.00g |
|
3268*
|
1995
|
| Wed 21st: |
1843 *
|
-
|
fat: 70.75g |
| |
protein: 99.76g |
| |
carbs: 207.13g |
|
4221*
|
2378
|
| Tue 20th: |
1351 *
|
-
|
fat: 49.66g |
| |
protein: 65.37g |
| |
carbs: 209.97g |
|
3711*
|
2360
|
| Mon 19th: |
1780 *
|
-
|
fat: 40.30g |
| |
protein: 134.00g |
| |
carbs: 239.00g |
|
3592*
|
1812
|
| Sat 17th: |
3180 *
|
-
|
fat: 126.54g |
| |
protein: 98.16g |
| |
carbs: 417.54g |
|
-
|
-
|
| Fri 16th: |
860 *
|
-
|
fat: 11.30g |
| |
protein: 42.00g |
| |
carbs: 150.00g |
|
3592*
|
2732
|
| Thu 15th: |
1600 *
|
-
|
fat: 60.30g |
| |
protein: 64.00g |
| |
carbs: 198.00g |
|
3263*
|
1663
|
| Wed 14th: |
-
|
-
|
|
3587*
|
-
|
| Tue 13th: |
-
|
-
|
|
3263*
|
-
|
| Mon 12th: |
-
|
-
|
|
4130*
|
-
|
| Sun 11th: |
-
|
-
|
|
3315*
|
-
|
| Sat 10th: |
-
|
-
|
|
3287*
|
-
|
| Fri 9th: |
-
|
-
|
|
3087*
|
-
|
| Thu 8th: |
-
|
-
|
|
3263*
|
-
|
| Wed 7th: |
-
|
-
|
|
4180*
|
-
|
| Tue 6th: |
-
|
-
|
|
2863*
|
-
|
