| March 2013 |
| Fri 1st: |
1278 *
|
64%
|
fat: 35.89g |
| |
protein: 113.20g |
| |
carbs: 126.11g |
|
-
|
-
|
| February 2013 |
| Thu 28th: |
1135 *
|
57%
|
fat: 34.83g |
| |
protein: 68.51g |
| |
carbs: 145.20g |
|
-
|
-
|
| Wed 27th: |
995 *
|
50%
|
fat: 26.33g |
| |
protein: 81.12g |
| |
carbs: 115.12g |
|
-
|
-
|
| Tue 26th: |
1035 *
|
52%
|
fat: 47.90g |
| |
protein: 75.56g |
| |
carbs: 75.08g |
|
-
|
-
|
| Mon 25th: |
1622 *
|
81%
|
fat: 63.53g |
| |
protein: 110.66g |
| |
carbs: 153.23g |
|
-
|
-
|
| Fri 22nd: |
450 *
|
22%
|
fat: 16.98g |
| |
protein: 24.79g |
| |
carbs: 48.83g |
|
-
|
-
|
| Thu 21st: |
1217 *
|
61%
|
fat: 40.50g |
| |
protein: 106.54g |
| |
carbs: 103.93g |
|
-
|
-
|
| Wed 20th: |
1359 *
|
68%
|
fat: 37.56g |
| |
protein: 122.11g |
| |
carbs: 132.33g |
|
-
|
-
|
| Tue 19th: |
1472 *
|
74%
|
fat: 50.39g |
| |
protein: 140.88g |
| |
carbs: 113.40g |
|
-
|
-
|
| Mon 18th: |
1177 *
|
59%
|
fat: 38.45g |
| |
protein: 85.53g |
| |
carbs: 118.85g |
|
-
|
-
|
| Fri 15th: |
1215 *
|
61%
|
fat: 36.55g |
| |
protein: 84.52g |
| |
carbs: 136.07g |
|
-
|
-
|
| Thu 14th: |
1235 *
|
62%
|
fat: 30.53g |
| |
protein: 114.50g |
| |
carbs: 122.57g |
|
-
|
-
|
| Wed 13th: |
1393 *
|
70%
|
fat: 55.01g |
| |
protein: 99.52g |
| |
carbs: 124.81g |
|
-
|
-
|
| Tue 12th: |
1273 *
|
64%
|
fat: 48.59g |
| |
protein: 82.05g |
| |
carbs: 123.09g |
|
-
|
-
|
| Mon 11th: |
889 *
|
44%
|
fat: 35.48g |
| |
protein: 43.20g |
| |
carbs: 103.16g |
|
-
|
-
|
| Sat 9th: |
275 *
|
14%
|
fat: 12.74g |
| |
protein: 25.89g |
| |
carbs: 12.60g |
|
-
|
-
|
| Fri 8th: |
310 *
|
16%
|
fat: 10.98g |
| |
protein: 20.79g |
| |
carbs: 30.83g |
|
-
|
-
|
| Thu 7th: |
1223 *
|
61%
|
fat: 37.45g |
| |
protein: 93.15g |
| |
carbs: 127.24g |
|
-
|
-
|
| Wed 6th: |
1498 *
|
75%
|
fat: 64.04g |
| |
protein: 104.73g |
| |
carbs: 133.80g |
|
-
|
-
|
| Tue 5th: |
1298 *
|
65%
|
fat: 53.62g |
| |
protein: 94.61g |
| |
carbs: 119.76g |
|
-
|
-
|
