| January 2020 |
| Sat 4th: |
280 *
|
18%
|
fat: 8.00g |
| |
protein: 14.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| October 2019 |
| Wed 23rd: |
1753 *
|
125%
|
fat: 69.43g |
| |
protein: 108.18g |
| |
carbs: 173.97g |
|
-
|
-
|
| Tue 22nd: |
1696 *
|
121%
|
fat: 76.75g |
| |
protein: 112.72g |
| |
carbs: 144.42g |
|
-
|
-
|
| Mon 21st: |
1766 *
|
126%
|
fat: 72.71g |
| |
protein: 138.02g |
| |
carbs: 148.17g |
|
-
|
-
|
| Sun 20th: |
1750 *
|
125%
|
fat: 47.58g |
| |
protein: 111.17g |
| |
carbs: 226.15g |
|
-
|
-
|
| Sat 19th: |
2007 *
|
143%
|
fat: 72.99g |
| |
protein: 118.10g |
| |
carbs: 236.18g |
|
-
|
-
|
| Fri 18th: |
1464 *
|
105%
|
fat: 57.62g |
| |
protein: 119.80g |
| |
carbs: 117.82g |
|
-
|
-
|
| Thu 17th: |
2046 *
|
146%
|
fat: 70.39g |
| |
protein: 115.55g |
| |
carbs: 240.13g |
|
-
|
-
|
| Wed 16th: |
1451 *
|
104%
|
fat: 66.15g |
| |
protein: 120.92g |
| |
carbs: 93.24g |
|
-
|
-
|
| Tue 15th: |
1857 *
|
133%
|
fat: 65.94g |
| |
protein: 139.92g |
| |
carbs: 182.35g |
|
-
|
-
|
| Mon 14th: |
1440 *
|
103%
|
fat: 45.76g |
| |
protein: 133.57g |
| |
carbs: 125.10g |
|
-
|
-
|
| Sun 13th: |
1394 *
|
100%
|
fat: 62.56g |
| |
protein: 102.44g |
| |
carbs: 112.86g |
|
-
|
-
|
| Sat 12th: |
1559 *
|
111%
|
fat: 77.17g |
| |
protein: 115.94g |
| |
carbs: 114.83g |
|
-
|
-
|
| Fri 11th: |
1398 *
|
100%
|
fat: 56.68g |
| |
protein: 114.21g |
| |
carbs: 122.00g |
|
-
|
-
|
| Thu 10th: |
1725 *
|
123%
|
fat: 64.66g |
| |
protein: 126.46g |
| |
carbs: 164.43g |
|
-
|
-
|
| Wed 9th: |
1496 *
|
101%
|
fat: 51.37g |
| |
protein: 111.08g |
| |
carbs: 161.17g |
|
-
|
-
|
| Tue 8th: |
1413 *
|
95%
|
fat: 45.30g |
| |
protein: 126.76g |
| |
carbs: 124.95g |
|
-
|
-
|
| Mon 7th: |
1765 *
|
119%
|
fat: 68.67g |
| |
protein: 122.68g |
| |
carbs: 175.07g |
|
-
|
-
|
| Sun 6th: |
1428 *
|
71%
|
fat: 44.42g |
| |
protein: 92.08g |
| |
carbs: 169.04g |
|
-
|
-
|
| Sat 5th: |
1776 *
|
88%
|
fat: 72.78g |
| |
protein: 70.35g |
| |
carbs: 197.66g |
|
2086*
|
 310
|
