aviendha3711's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2021
Mon 15th: - - 1505* -
Sun 14th: - - 2162* -
Sat 13th: - - 2176* -
Fri 12th: - - 2120* -
Thu 11th: 497 * 28%
fat: 36.27g
|
protein: 35.13g
|
carbs: 7.52g
2271*  1774
Wed 10th: 1616 * 90%
fat: 49.12g
|
protein: 124.51g
|
carbs: 132.41g
2055*  439
Tue 9th: 1682 * 93%
fat: 37.39g
|
protein: 110.60g
|
carbs: 181.36g
2183*  501
Mon 8th: 797 * 44%
fat: 31.54g
|
protein: 25.24g
|
carbs: 113.99g
2206*  1409
Sun 7th: 1679 * 93%
fat: 76.73g
|
protein: 84.59g
|
carbs: 109.13g
2202*  523
Sat 6th: 1465 * 81%
fat: 61.83g
|
protein: 91.30g
|
carbs: 135.23g
2443*  978
Fri 5th: 1818 * 101%
fat: 62.51g
|
protein: 77.72g
|
carbs: 155.18g
2160*  342
Thu 4th: 1628 * 90%
fat: 57.26g
|
protein: 89.52g
|
carbs: 189.08g
2105*  477
Wed 3rd: 851 * 47%
fat: 35.10g
|
protein: 64.78g
|
carbs: 74.06g
2288*  1437
Tue 2nd: 983 * 55%
fat: 58.00g
|
protein: 34.63g
|
carbs: 85.51g
2134*  1151
Mon 1st: 188 * 10%
fat: 9.43g
|
protein: 7.98g
|
carbs: 22.49g
2122*  1934
February 2021
Sun 28th: - - 2080* -
Sat 27th: 905 * 50%
fat: 11.63g
|
protein: 40.32g
|
carbs: 164.75g
2678*  1773
Fri 26th: 1354 * 75%
fat: 45.46g
|
protein: 50.52g
|
carbs: 178.17g
- -
Thu 25th: 1756 * 98%
fat: 64.93g
|
protein: 55.55g
|
carbs: 236.37g
3158*  1402

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