| July 2016 |
| Fri 8th: |
750 *
|
19%
|
fat: 28.50g |
| |
protein: 22.00g |
| |
carbs: 101.00g |
|
-
|
-
|
| June 2016 |
| Wed 29th: |
490 *
|
12%
|
fat: 25.00g |
| |
protein: 19.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Mon 27th: |
1203 *
|
30%
|
fat: 53.52g |
| |
protein: 60.49g |
| |
carbs: 122.19g |
|
-
|
-
|
| Thu 2nd: |
1364 *
|
34%
|
fat: 61.73g |
| |
protein: 73.24g |
| |
carbs: 128.73g |
|
-
|
-
|
| Wed 1st: |
1309 *
|
33%
|
fat: 62.80g |
| |
protein: 87.85g |
| |
carbs: 101.49g |
|
-
|
-
|
| May 2016 |
| Tue 31st: |
3030 *
|
76%
|
fat: 122.15g |
| |
protein: 124.65g |
| |
carbs: 355.10g |
|
-
|
-
|
| Thu 26th: |
970 *
|
24%
|
fat: 46.00g |
| |
protein: 54.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| Wed 25th: |
1690 *
|
42%
|
fat: 38.50g |
| |
protein: 127.00g |
| |
carbs: 214.00g |
|
-
|
-
|
| Tue 24th: |
1533 *
|
38%
|
fat: 90.33g |
| |
protein: 89.07g |
| |
carbs: 91.18g |
|
-
|
-
|
| Mon 23rd: |
1330 *
|
33%
|
fat: 39.50g |
| |
protein: 85.00g |
| |
carbs: 165.00g |
|
-
|
-
|
| Wed 18th: |
1395 *
|
35%
|
fat: 74.00g |
| |
protein: 99.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Tue 17th: |
1280 *
|
32%
|
fat: 44.50g |
| |
protein: 76.00g |
| |
carbs: 151.00g |
|
-
|
-
|
| Mon 16th: |
1793 *
|
45%
|
fat: 90.14g |
| |
protein: 178.60g |
| |
carbs: 70.00g |
|
-
|
-
|
| Thu 12th: |
1425 *
|
36%
|
fat: 62.00g |
| |
protein: 132.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| Tue 10th: |
1160 *
|
29%
|
fat: 64.00g |
| |
protein: 46.00g |
| |
carbs: 104.00g |
|
-
|
-
|
| Mon 9th: |
1070 *
|
27%
|
fat: 40.00g |
| |
protein: 50.00g |
| |
carbs: 129.00g |
|
-
|
-
|
| Thu 5th: |
630 *
|
16%
|
fat: 23.00g |
| |
protein: 60.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| April 2016 |
| Tue 12th: |
1120 *
|
28%
|
fat: 22.50g |
| |
protein: 67.00g |
| |
carbs: 166.00g |
|
-
|
-
|
| Mon 11th: |
1921 *
|
48%
|
fat: 92.19g |
| |
protein: 110.57g |
| |
carbs: 188.41g |
|
-
|
-
|
| Thu 7th: |
1140 *
|
28%
|
fat: 19.00g |
| |
protein: 82.00g |
| |
carbs: 166.00g |
|
4724*
|
 3584
|
