stressed1_2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Mon 27th: 1081 * 57%
fat: 43.39g
|
protein: 46.13g
|
carbs: 129.20g
- -
Sun 26th: 1430 * 75%
fat: 76.86g
|
protein: 69.25g
|
carbs: 121.29g
- -
Sat 25th: 2893 152%
fat: 131.24g
|
protein: 92.21g
|
carbs: 334.90g
- -
Fri 24th: 815 * 43%
fat: 14.87g
|
protein: 69.26g
|
carbs: 102.82g
- -
Thu 23rd: 1251 66%
fat: 46.91g
|
protein: 65.70g
|
carbs: 140.14g
- -
Wed 22nd: 1497 79%
fat: 66.42g
|
protein: 60.05g
|
carbs: 161.97g
- -
Tue 21st: 706 37%
fat: 19.31g
|
protein: 26.31g
|
carbs: 95.87g
- -
Mon 20th: 814 43%
fat: 26.89g
|
protein: 43.41g
|
carbs: 101.60g
- -
Fri 17th: 717 * 38%
fat: 21.01g
|
protein: 48.64g
|
carbs: 91.39g
- -
Fri 10th: 1109 * 58%
fat: 35.18g
|
protein: 47.82g
|
carbs: 147.33g
- -
Mon 6th: 1025 * 54%
fat: 48.50g
|
protein: 106.75g
|
carbs: 52.75g
- -
Sun 5th: 835 * 44%
fat: 33.14g
|
protein: 39.58g
|
carbs: 95.66g
2910  2075
Sat 4th: 1221 * 64%
fat: 79.58g
|
protein: 30.75g
|
carbs: 98.74g
2758  1537
Fri 3rd: 1657 * 87%
fat: 70.87g
|
protein: 71.23g
|
carbs: 183.64g
3033*  1376
Thu 2nd: 549 29%
fat: 9.26g
|
protein: 75.16g
|
carbs: 40.50g
3383*  2834
Wed 1st: 1285 * 68%
fat: 92.85g
|
protein: 74.94g
|
carbs: 45.22g
3361*  2076
January 2012
Tue 31st: 1037 * 55%
fat: 42.22g
|
protein: 104.11g
|
carbs: 59.94g
3389*  2352
Mon 30th: 911 * 48%
fat: 45.42g
|
protein: 72.16g
|
carbs: 61.56g
3256*  2345
Sun 29th: 883 * 46%
fat: 50.16g
|
protein: 44.38g
|
carbs: 73.90g
2905*  2022
Sat 28th: 1839 * 97%
fat: 90.25g
|
protein: 37.50g
|
carbs: 212.75g
2991*  1152

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