grf250's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2011
Fri 8th: 1356 * 71%
fat: 47.92g
|
protein: 59.53g
|
carbs: 151.57g
- -
Thu 7th: 2632 * 139%
fat: 122.04g
|
protein: 158.30g
|
carbs: 210.93g
- -
June 2011
Thu 30th: 1808 95%
fat: 77.41g
|
protein: 71.28g
|
carbs: 195.02g
2982  1174
Wed 29th: 1572 * 83%
fat: 60.38g
|
protein: 63.72g
|
carbs: 187.88g
- -
Tue 28th: 1221 * 64%
fat: 42.87g
|
protein: 66.78g
|
carbs: 139.61g
- -
Mon 27th: 1389 * 73%
fat: 62.45g
|
protein: 61.49g
|
carbs: 143.29g
- -
Sun 26th: 1394 73%
fat: 53.10g
|
protein: 74.92g
|
carbs: 148.07g
- -
Sat 25th: 1881 99%
fat: 89.21g
|
protein: 95.37g
|
carbs: 171.86g
- -
Fri 24th: 1617 85%
fat: 77.55g
|
protein: 45.07g
|
carbs: 184.57g
- -
Thu 23rd: 1937 102%
fat: 78.86g
|
protein: 59.11g
|
carbs: 237.70g
3081*  1144
Wed 22nd: 1573 -
fat: 78.32g
|
protein: 43.58g
|
carbs: 172.62g
- -

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