karenjanez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Sat 15th: 69 * 5%
fat: 1.18g
|
protein: 2.72g
|
carbs: 12.91g
- -
Thu 13th: 194 * 13%
fat: 1.12g
|
protein: 6.39g
|
carbs: 42.40g
- -
Sat 8th: 588 * 39%
fat: 24.61g
|
protein: 17.17g
|
carbs: 76.91g
- -
June 2012
Fri 15th: 552 * 37%
fat: 33.31g
|
protein: 30.37g
|
carbs: 34.58g
- -
October 2011
Fri 7th: 948 * 63%
fat: 18.51g
|
protein: 40.58g
|
carbs: 158.24g
1374*  426
Thu 6th: 647 * 43%
fat: 18.37g
|
protein: 23.68g
|
carbs: 102.29g
- -
Tue 4th: 962 * 64%
fat: 27.39g
|
protein: 32.51g
|
carbs: 156.75g
- -
Sun 2nd: 1541 * 103%
fat: 62.72g
|
protein: 67.28g
|
carbs: 174.38g
- -
Sat 1st: 856 * 57%
fat: 46.23g
|
protein: 44.22g
|
carbs: 77.64g
- -
September 2011
Fri 30th: 610 * 41%
fat: 27.11g
|
protein: 30.34g
|
carbs: 60.73g
- -
Thu 29th: 1364 * 91%
fat: 43.82g
|
protein: 46.97g
|
carbs: 185.83g
- -
Tue 27th: 1178 * 79%
fat: 26.52g
|
protein: 38.47g
|
carbs: 208.03g
- -
Mon 26th: 1173 * 78%
fat: 56.32g
|
protein: 20.83g
|
carbs: 143.43g
- -
Sun 25th: 1033 * 69%
fat: 28.06g
|
protein: 44.54g
|
carbs: 157.92g
- -
Sat 24th: 1158 * 77%
fat: 17.46g
|
protein: 35.97g
|
carbs: 215.74g
1369*  211
Fri 23rd: 921 * 61%
fat: 16.17g
|
protein: 22.77g
|
carbs: 175.99g
- -
Thu 22nd: 775 * 52%
fat: 14.90g
|
protein: 23.20g
|
carbs: 141.30g
- -
Wed 21st: 1067 * 71%
fat: 23.90g
|
protein: 36.03g
|
carbs: 156.50g
1291*  224
Tue 20th: 558 * 37%
fat: 17.64g
|
protein: 18.81g
|
carbs: 82.15g
1308*  750
Sun 18th: 728 * 49%
fat: 34.75g
|
protein: 35.69g
|
carbs: 68.46g
- -

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