| January 2013 |
| Thu 24th: |
480 *
|
30%
|
fat: 12.00g |
| |
protein: 38.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| Mon 21st: |
440 *
|
28%
|
fat: 8.00g |
| |
protein: 32.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Thu 17th: |
115 *
|
7%
|
fat: 4.00g |
| |
protein: 2.00g |
| |
carbs: 17.50g |
|
-
|
-
|
| Wed 16th: |
640 *
|
40%
|
fat: 19.00g |
| |
protein: 36.00g |
| |
carbs: 81.00g |
|
-
|
-
|
| Tue 15th: |
670 *
|
42%
|
fat: 11.00g |
| |
protein: 24.00g |
| |
carbs: 120.00g |
|
-
|
-
|
| Mon 14th: |
340 *
|
21%
|
fat: 10.50g |
| |
protein: 16.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Sat 12th: |
190 *
|
12%
|
fat: 6.00g |
| |
protein: 10.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Fri 11th: |
1070
|
67%
|
fat: 54.00g |
| |
protein: 30.00g |
| |
carbs: 110.00g |
|
-
|
-
|
| Thu 10th: |
675 *
|
42%
|
fat: 30.61g |
| |
protein: 38.44g |
| |
carbs: 60.22g |
|
-
|
-
|
| Wed 9th: |
742 *
|
46%
|
fat: 10.53g |
| |
protein: 51.74g |
| |
carbs: 99.54g |
|
-
|
-
|
| Tue 8th: |
630 *
|
39%
|
fat: 31.00g |
| |
protein: 31.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| Mon 7th: |
834
|
52%
|
fat: 26.29g |
| |
protein: 47.28g |
| |
carbs: 108.50g |
|
2895*
|
 2061
|
| Sun 6th: |
920 *
|
58%
|
fat: 35.58g |
| |
protein: 68.12g |
| |
carbs: 76.50g |
|
-
|
-
|
| Sat 5th: |
1626 *
|
102%
|
fat: 69.20g |
| |
protein: 60.75g |
| |
carbs: 196.22g |
|
-
|
-
|
| Fri 4th: |
1057 *
|
66%
|
fat: 49.45g |
| |
protein: 66.21g |
| |
carbs: 84.67g |
|
-
|
-
|
| Thu 3rd: |
1143 *
|
71%
|
fat: 44.23g |
| |
protein: 55.95g |
| |
carbs: 129.23g |
|
-
|
-
|
| Wed 2nd: |
1021
|
64%
|
fat: 31.21g |
| |
protein: 50.78g |
| |
carbs: 134.87g |
|
-
|
-
|
