deesc0tt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 20th: 1318 * 88%
fat: 56.64g
|
protein: 69.78g
|
carbs: 174.75g
- -
Sun 10th: 1141 * 76%
fat: 49.53g
|
protein: 49.59g
|
carbs: 133.94g
- -
Sat 9th: 399 * 27%
fat: 17.98g
|
protein: 7.20g
|
carbs: 54.73g
- -
Fri 8th: 1987 * 132%
fat: 78.85g
|
protein: 81.28g
|
carbs: 242.87g
3239  1252
Thu 7th: 1681 * 112%
fat: 64.24g
|
protein: 86.36g
|
carbs: 176.06g
- -
Wed 6th: 1734 * 116%
fat: 64.62g
|
protein: 80.58g
|
carbs: 219.78g
- -
Mon 4th: 100 * 7%
fat: 3.00g
|
protein: 3.00g
|
carbs: 17.00g
- -
Sun 3rd: 1953 * 130%
fat: 105.41g
|
protein: 84.76g
|
carbs: 170.52g
- -
Sat 2nd: 1853 * 124%
fat: 105.54g
|
protein: 65.32g
|
carbs: 165.54g
- -
Fri 1st: 1482 * 99%
fat: 81.50g
|
protein: 60.61g
|
carbs: 130.42g
- -
July 2014
Wed 23rd: 1130 * 63%
fat: 32.00g
|
protein: 39.00g
|
carbs: 137.50g
- -
February 2014
Thu 6th: 1689 * 94%
fat: 92.05g
|
protein: 55.56g
|
carbs: 174.00g
- -
Mon 3rd: 1071 * 60%
fat: 49.75g
|
protein: 35.79g
|
carbs: 128.31g
3391*  2320
January 2014
Wed 29th: 1864 * 104%
fat: 73.10g
|
protein: 64.24g
|
carbs: 208.64g
- -
Tue 28th: 2875 * 160%
fat: 119.86g
|
protein: 132.01g
|
carbs: 315.49g
3391*  516
Mon 27th: 290 * 16%
fat: 8.00g
|
protein: 12.00g
|
carbs: 46.00g
- -
Sun 26th: 1150 * 64%
fat: 48.00g
|
protein: 44.00g
|
carbs: 132.88g
- -
Sat 25th: 1991 * 111%
fat: 79.59g
|
protein: 112.30g
|
carbs: 210.54g
- -
Fri 24th: 1473 * 82%
fat: 38.36g
|
protein: 76.45g
|
carbs: 202.83g
3391*  1918
Thu 23rd: 1971 * 110%
fat: 77.37g
|
protein: 95.98g
|
carbs: 201.51g
3004*  1033

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