| July 2011 |
| Fri 29th: |
597
|
30%
|
fat: 10.71g |
| |
protein: 41.47g |
| |
carbs: 85.65g |
|
2175
|
 1578
|
| Mon 25th: |
-
|
-
|
|
1814
|
-
|
| Sun 24th: |
966
|
48%
|
fat: 39.91g |
| |
protein: 99.37g |
| |
carbs: 49.32g |
|
2014
|
1048
|
| Sat 23rd: |
206
|
10%
|
fat: 10.18g |
| |
protein: 19.80g |
| |
carbs: 9.57g |
|
-
|
-
|
| Fri 22nd: |
1049
|
52%
|
fat: 48.03g |
| |
protein: 80.66g |
| |
carbs: 75.14g |
|
1634
|
585
|
| Thu 21st: |
879
|
44%
|
fat: 27.17g |
| |
protein: 48.87g |
| |
carbs: 119.95g |
|
1867
|
988
|
| Wed 20th: |
894
|
45%
|
fat: 44.93g |
| |
protein: 91.99g |
| |
carbs: 22.24g |
|
1747
|
853
|
| Tue 19th: |
1222
|
61%
|
fat: 43.48g |
| |
protein: 101.17g |
| |
carbs: 108.84g |
|
1614
|
392
|
| Mon 18th: |
934
|
47%
|
fat: 45.76g |
| |
protein: 77.62g |
| |
carbs: 53.60g |
|
-
|
-
|
| Sun 17th: |
1045
|
52%
|
fat: 36.77g |
| |
protein: 76.24g |
| |
carbs: 102.95g |
|
1787
|
742
|
| Sat 16th: |
474 *
|
24%
|
fat: 25.93g |
| |
protein: 43.14g |
| |
carbs: 22.23g |
|
1659
|
1185
|
| Fri 15th: |
816
|
41%
|
fat: 24.60g |
| |
protein: 101.39g |
| |
carbs: 51.53g |
|
1827
|
1011
|
| Thu 14th: |
948
|
47%
|
fat: 34.42g |
| |
protein: 72.51g |
| |
carbs: 93.42g |
|
1853
|
905
|
| Wed 13th: |
1279
|
64%
|
fat: 39.86g |
| |
protein: 78.19g |
| |
carbs: 152.73g |
|
2057
|
778
|
| Tue 12th: |
1052
|
53%
|
fat: 52.58g |
| |
protein: 62.91g |
| |
carbs: 85.85g |
|
1921
|
869
|
| Mon 11th: |
840
|
42%
|
fat: 38.05g |
| |
protein: 70.44g |
| |
carbs: 60.96g |
|
1900
|
1060
|
| Sun 10th: |
1053
|
53%
|
fat: 62.49g |
| |
protein: 70.16g |
| |
carbs: 58.22g |
|
1682
|
629
|
| Sat 9th: |
992
|
50%
|
fat: 34.58g |
| |
protein: 77.80g |
| |
carbs: 92.27g |
|
1981
|
989
|
| Fri 8th: |
970
|
48%
|
fat: 44.33g |
| |
protein: 59.67g |
| |
carbs: 82.37g |
|
1759
|
789
|
| Thu 7th: |
1265
|
63%
|
fat: 64.19g |
| |
protein: 63.24g |
| |
carbs: 111.88g |
|
2387
|
1122
|
| Wed 6th: |
1040
|
52%
|
fat: 29.50g |
| |
protein: 76.06g |
| |
carbs: 146.22g |
|
1975
|
935
|
