| January 2012 |
| Mon 23rd: |
930 *
|
55%
|
fat: 32.52g |
| |
protein: 37.12g |
| |
carbs: 124.48g |
|
-
|
-
|
| Sun 22nd: |
1060 *
|
62%
|
fat: 52.46g |
| |
protein: 67.50g |
| |
carbs: 79.46g |
|
-
|
-
|
| August 2011 |
| Thu 11th: |
881 *
|
52%
|
fat: 27.32g |
| |
protein: 31.10g |
| |
carbs: 134.54g |
|
-
|
-
|
| Wed 10th: |
991 *
|
58%
|
fat: 27.32g |
| |
protein: 27.10g |
| |
carbs: 164.54g |
|
-
|
-
|
| Tue 9th: |
1900 *
|
112%
|
fat: 101.16g |
| |
protein: 63.25g |
| |
carbs: 178.80g |
|
-
|
-
|
| Mon 8th: |
1082 *
|
64%
|
fat: 31.01g |
| |
protein: 55.19g |
| |
carbs: 152.48g |
|
-
|
-
|
| Sat 6th: |
1580 *
|
93%
|
fat: 38.14g |
| |
protein: 71.51g |
| |
carbs: 187.96g |
|
-
|
-
|
| Fri 5th: |
1393 *
|
82%
|
fat: 48.72g |
| |
protein: 60.19g |
| |
carbs: 183.60g |
|
-
|
-
|
| Thu 4th: |
1605 *
|
94%
|
fat: 65.57g |
| |
protein: 63.35g |
| |
carbs: 199.62g |
|
-
|
-
|
| Wed 3rd: |
1223 *
|
72%
|
fat: 35.38g |
| |
protein: 48.28g |
| |
carbs: 184.87g |
|
-
|
-
|
| Tue 2nd: |
919
|
53%
|
fat: 23.48g |
| |
protein: 41.81g |
| |
carbs: 140.13g |
|
-
|
-
|
| Mon 1st: |
1432 *
|
82%
|
fat: 37.05g |
| |
protein: 44.61g |
| |
carbs: 211.63g |
|
-
|
-
|
| July 2011 |
| Thu 7th: |
1470
|
84%
|
fat: 56.18g |
| |
protein: 56.37g |
| |
carbs: 183.89g |
|
2497
|
 1027
|
| June 2011 |
| Thu 23rd: |
1191 *
|
68%
|
fat: 44.34g |
| |
protein: 34.77g |
| |
carbs: 161.95g |
|
-
|
-
|
| Wed 22nd: |
1523 *
|
87%
|
fat: 49.12g |
| |
protein: 65.85g |
| |
carbs: 205.02g |
|
-
|
-
|
| Tue 21st: |
1767 *
|
101%
|
fat: 68.39g |
| |
protein: 68.01g |
| |
carbs: 227.05g |
|
-
|
-
|
| Thu 2nd: |
1496 *
|
-
|
fat: 57.63g |
| |
protein: 57.62g |
| |
carbs: 193.91g |
|
-
|
-
|
| Wed 1st: |
2275 *
|
-
|
fat: 100.19g |
| |
protein: 87.21g |
| |
carbs: 255.17g |
|
-
|
-
|
