| May 2014 |
| Wed 7th: |
1510
|
89%
|
fat: 41.59g |
| |
protein: 81.02g |
| |
carbs: 211.30g |
|
1757*
|
 247
|
| Tue 6th: |
1210
|
71%
|
fat: 29.35g |
| |
protein: 51.34g |
| |
carbs: 190.37g |
|
1528*
|
318
|
| Mon 5th: |
1058
|
62%
|
fat: 35.30g |
| |
protein: 54.53g |
| |
carbs: 145.36g |
|
1747*
|
689
|
| Fri 2nd: |
2141 *
|
126%
|
fat: 66.56g |
| |
protein: 80.29g |
| |
carbs: 329.84g |
|
-
|
-
|
| Thu 1st: |
1350
|
79%
|
fat: 26.12g |
| |
protein: 82.06g |
| |
carbs: 196.24g |
|
-
|
-
|
| May 2013 |
| Mon 27th: |
1226
|
82%
|
fat: 47.07g |
| |
protein: 26.16g |
| |
carbs: 192.63g |
|
1547
|
321
|
| February 2013 |
| Tue 5th: |
-
|
-
|
|
1547*
|
-
|
| Mon 4th: |
1195
|
80%
|
fat: 25.70g |
| |
protein: 43.03g |
| |
carbs: 215.29g |
|
1647
|
452
|
| Sun 3rd: |
1274
|
85%
|
fat: 26.93g |
| |
protein: 43.81g |
| |
carbs: 236.16g |
|
1547
|
273
|
| Sat 2nd: |
828 *
|
55%
|
fat: 15.91g |
| |
protein: 30.17g |
| |
carbs: 154.46g |
|
-
|
-
|
| January 2013 |
| Mon 28th: |
1266
|
84%
|
fat: 33.64g |
| |
protein: 57.45g |
| |
carbs: 195.91g |
|
1574
|
308
|
| Sun 27th: |
1044
|
70%
|
fat: 39.25g |
| |
protein: 32.97g |
| |
carbs: 160.39g |
|
1664
|
620
|
| Sat 26th: |
1080
|
72%
|
fat: 16.86g |
| |
protein: 49.78g |
| |
carbs: 202.92g |
|
1687
|
607
|
| Fri 25th: |
1202
|
80%
|
fat: 22.92g |
| |
protein: 50.45g |
| |
carbs: 210.87g |
|
1600
|
398
|
| Thu 24th: |
1288
|
86%
|
fat: 36.36g |
| |
protein: 53.40g |
| |
carbs: 206.71g |
|
1600
|
312
|
| Wed 23rd: |
1105
|
74%
|
fat: 30.78g |
| |
protein: 40.72g |
| |
carbs: 176.48g |
|
1600
|
495
|
| Tue 22nd: |
1375
|
92%
|
fat: 35.86g |
| |
protein: 57.90g |
| |
carbs: 216.19g |
|
1607
|
232
|
| Mon 21st: |
1148
|
77%
|
fat: 20.81g |
| |
protein: 41.69g |
| |
carbs: 220.24g |
|
1547
|
399
|
| Sun 20th: |
1382
|
92%
|
fat: 58.05g |
| |
protein: 50.30g |
| |
carbs: 189.82g |
|
1719
|
337
|
| Sat 19th: |
1321
|
88%
|
fat: 24.53g |
| |
protein: 68.00g |
| |
carbs: 239.75g |
|
1634
|
313
|
