| June 2017 |
| Mon 19th: |
351 *
|
20%
|
fat: 20.23g |
| |
protein: 30.05g |
| |
carbs: 12.06g |
|
-
|
-
|
| February 2014 |
| Tue 18th: |
176 *
|
10%
|
fat: 0.55g |
| |
protein: 2.51g |
| |
carbs: 45.42g |
|
-
|
-
|
| Mon 10th: |
138 *
|
8%
|
fat: 0.40g |
| |
protein: 1.52g |
| |
carbs: 35.54g |
|
-
|
-
|
| Wed 5th: |
125 *
|
7%
|
fat: 9.00g |
| |
protein: 7.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| January 2014 |
| Thu 30th: |
409 *
|
23%
|
fat: 5.95g |
| |
protein: 12.60g |
| |
carbs: 72.80g |
|
-
|
-
|
| Wed 29th: |
435 *
|
24%
|
fat: 5.83g |
| |
protein: 35.07g |
| |
carbs: 57.10g |
|
-
|
-
|
| Tue 28th: |
580 *
|
32%
|
fat: 16.00g |
| |
protein: 10.00g |
| |
carbs: 96.00g |
|
4298*
|
 3718
|
| Thu 23rd: |
279 *
|
16%
|
fat: 3.38g |
| |
protein: 6.87g |
| |
carbs: 54.79g |
|
4416*
|
4137
|
| Tue 21st: |
282 *
|
16%
|
fat: 0.50g |
| |
protein: 19.07g |
| |
carbs: 51.78g |
|
-
|
-
|
| Mon 20th: |
1318 *
|
73%
|
fat: 41.31g |
| |
protein: 47.68g |
| |
carbs: 189.94g |
|
-
|
-
|
| Mon 13th: |
280 *
|
16%
|
fat: 9.20g |
| |
protein: 7.01g |
| |
carbs: 45.85g |
|
4294*
|
4014
|
| Sun 12th: |
1000 *
|
56%
|
fat: 25.47g |
| |
protein: 73.94g |
| |
carbs: 121.57g |
|
-
|
-
|
| Wed 8th: |
208 *
|
12%
|
fat: 3.80g |
| |
protein: 6.60g |
| |
carbs: 37.20g |
|
-
|
-
|
| Tue 7th: |
596 *
|
33%
|
fat: 7.33g |
| |
protein: 33.33g |
| |
carbs: 93.49g |
|
-
|
-
|
| Fri 3rd: |
270 *
|
15%
|
fat: 6.20g |
| |
protein: 6.40g |
| |
carbs: 47.15g |
|
4282*
|
4012
|
| Thu 2nd: |
350 *
|
19%
|
fat: 7.00g |
| |
protein: 12.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| December 2013 |
| Tue 24th: |
407 *
|
23%
|
fat: 18.85g |
| |
protein: 7.84g |
| |
carbs: 51.81g |
|
4314*
|
3907
|
| Mon 23rd: |
358 *
|
20%
|
fat: 1.95g |
| |
protein: 5.85g |
| |
carbs: 81.29g |
|
-
|
-
|
| Wed 18th: |
1040 *
|
58%
|
fat: 17.02g |
| |
protein: 31.06g |
| |
carbs: 206.65g |
|
4314*
|
3274
|
| Tue 17th: |
1017 *
|
56%
|
fat: 29.34g |
| |
protein: 52.58g |
| |
carbs: 141.51g |
|
-
|
-
|
