ckarg18's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2023
Sun 17th: 808 * 43%
fat: 41.07g
|
protein: 24.04g
|
carbs: 97.54g
- -
March 2023
Sat 4th: 689 * 36%
fat: 19.10g
|
protein: 15.91g
|
carbs: 107.59g
- -
May 2019
Thu 23rd: 994 * 52%
fat: 45.87g
|
protein: 41.94g
|
carbs: 110.82g
- -
Wed 22nd: 2150 113%
fat: 99.07g
|
protein: 84.69g
|
carbs: 265.54g
- -
March 2019
Sat 23rd: 2469 * 123%
fat: 37.52g
|
protein: 44.52g
|
carbs: 202.60g
- -
February 2019
Mon 18th: 621 * 31%
fat: 23.28g
|
protein: 19.15g
|
carbs: 86.25g
- -
Fri 15th: 734 * 37%
fat: 4.12g
|
protein: 17.94g
|
carbs: 166.96g
- -
Mon 11th: 1058 * 53%
fat: 35.79g
|
protein: 49.36g
|
carbs: 132.56g
- -
December 2018
Wed 12th: 1011 * 51%
fat: 38.65g
|
protein: 52.72g
|
carbs: 112.32g
- -
Sun 9th: 1967 * 98%
fat: 92.16g
|
protein: 98.16g
|
carbs: 200.16g
- -
November 2017
Thu 30th: - - 1905* -
December 2016
Mon 12th: 2285 114%
fat: 68.07g
|
protein: 54.79g
|
carbs: 378.56g
1824  461
Sun 11th: 1942 97%
fat: 43.49g
|
protein: 40.45g
|
carbs: 364.87g
- -
October 2015
Fri 23rd: 1050 * 62%
fat: 39.49g
|
protein: 33.13g
|
carbs: 150.81g
- -
June 2014
Mon 23rd: 395 * 33%
fat: 15.75g
|
protein: 13.81g
|
carbs: 56.95g
- -
March 2014
Sun 16th: 627 * 52%
fat: 25.95g
|
protein: 24.48g
|
carbs: 77.64g
- -
January 2014
Sun 26th: 1555 * 130%
fat: 41.16g
|
protein: 52.00g
|
carbs: 263.53g
- -
Sat 25th: 1151 * 96%
fat: 27.38g
|
protein: 35.74g
|
carbs: 199.93g
- -
November 2013
Mon 18th: 400 * 33%
fat: 13.39g
|
protein: 13.29g
|
carbs: 60.95g
- -
Mon 4th: 1007 * 84%
fat: 21.32g
|
protein: 27.03g
|
carbs: 181.48g
- -
October 2013
Thu 17th: 400 * 33%
fat: 12.89g
|
protein: 13.29g
|
carbs: 60.95g
- -

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