tepi weightloss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Mon 2nd: 1075 * 57%
fat: 62.09g
|
protein: 64.57g
|
carbs: 90.00g
- -
November 2013
Sun 24th: 2214 * 117%
fat: 129.59g
|
protein: 40.57g
|
carbs: 221.00g
2526*  312
April 2013
Mon 1st: 24 * 1%
fat: 1.00g
|
protein: 1.60g
|
carbs: 2.20g
- -
February 2013
Fri 22nd: 907 * 48%
fat: 24.27g
|
protein: 15.21g
|
carbs: 161.11g
2365*  1458
Thu 21st: 968 * 51%
fat: 31.17g
|
protein: 48.96g
|
carbs: 128.00g
2277*  1309
Wed 20th: 593 * 31%
fat: 20.82g
|
protein: 7.08g
|
carbs: 100.50g
- -
Tue 19th: 1284 * 68%
fat: 64.01g
|
protein: 47.11g
|
carbs: 134.75g
2644*  1360
Mon 18th: 1887 * 99%
fat: 59.12g
|
protein: 48.83g
|
carbs: 285.61g
- -
Sun 17th: 786 * 41%
fat: 39.94g
|
protein: 38.39g
|
carbs: 69.75g
2439*  1653
Sat 16th: 912 * 48%
fat: 25.24g
|
protein: 42.52g
|
carbs: 131.95g
2280*  1368
Fri 15th: 914 * 48%
fat: 19.69g
|
protein: 34.14g
|
carbs: 154.00g
3208*  2294
Thu 14th: 2154 * 113%
fat: 103.01g
|
protein: 76.11g
|
carbs: 230.75g
2416*  262
Wed 13th: 824 * 43%
fat: 27.19g
|
protein: 39.14g
|
carbs: 110.00g
2869*  2045
Tue 12th: 799 * 42%
fat: 27.19g
|
protein: 17.64g
|
carbs: 125.00g
2597*  1798
Mon 11th: 1807 * 95%
fat: 59.14g
|
protein: 50.38g
|
carbs: 266.49g
2733*  926
Sun 10th: 1022 * 54%
fat: 54.06g
|
protein: 43.10g
|
carbs: 102.20g
2634*  1612
Fri 8th: 314 * 17%
fat: 8.19g
|
protein: 3.14g
|
carbs: 55.00g
2442*  2128
Thu 7th: 1110 * 58%
fat: 29.97g
|
protein: 91.01g
|
carbs: 114.36g
3112*  2002
Wed 6th: 1204 * 63%
fat: 31.62g
|
protein: 100.63g
|
carbs: 125.00g
2848*  1644

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