| October 2022 |
| Sun 30th: |
148 *
|
3%
|
fat: 1.94g |
| |
protein: 30.43g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 17th: |
392 *
|
9%
|
fat: 16.98g |
| |
protein: 26.84g |
| |
carbs: 31.65g |
|
-
|
-
|
| Sat 1st: |
261 *
|
6%
|
fat: 18.75g |
| |
protein: 8.41g |
| |
carbs: 18.98g |
|
-
|
-
|
| September 2022 |
| Sun 18th: |
106 *
|
2%
|
fat: 7.34g |
| |
protein: 7.22g |
| |
carbs: 2.38g |
|
-
|
-
|
| Mon 12th: |
329 *
|
7%
|
fat: 11.96g |
| |
protein: 12.45g |
| |
carbs: 41.82g |
|
-
|
-
|
| Thu 8th: |
469 *
|
11%
|
fat: 21.30g |
| |
protein: 39.26g |
| |
carbs: 31.16g |
|
4468*
|
 3999
|
| Wed 7th: |
279 *
|
6%
|
fat: 14.77g |
| |
protein: 13.23g |
| |
carbs: 23.58g |
|
-
|
-
|
| Sat 3rd: |
483 *
|
11%
|
fat: 33.49g |
| |
protein: 35.26g |
| |
carbs: 8.09g |
|
-
|
-
|
| Fri 2nd: |
-
|
-
|
|
4321*
|
-
|
| January 2022 |
| Fri 28th: |
200 *
|
5%
|
fat: 8.00g |
| |
protein: 18.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Tue 18th: |
230 *
|
5%
|
fat: 13.00g |
| |
protein: 10.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Sat 15th: |
114 *
|
3%
|
fat: 7.37g |
| |
protein: 11.22g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sun 9th: |
240
|
5%
|
fat: 10.50g |
| |
protein: 18.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Sat 8th: |
177 *
|
4%
|
fat: 5.05g |
| |
protein: 7.30g |
| |
carbs: 25.00g |
|
-
|
-
|
| November 2021 |
| Fri 12th: |
240 *
|
5%
|
fat: 10.71g |
| |
protein: 26.58g |
| |
carbs: 9.89g |
|
-
|
-
|
| Tue 9th: |
47 *
|
1%
|
fat: 1.88g |
| |
protein: 7.09g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 1st: |
248 *
|
6%
|
fat: 19.40g |
| |
protein: 16.11g |
| |
carbs: 4.07g |
|
-
|
-
|
| October 2021 |
| Sat 30th: |
457 *
|
10%
|
fat: 17.98g |
| |
protein: 68.47g |
| |
carbs: 1.51g |
|
-
|
-
|
| Thu 28th: |
930 *
|
21%
|
fat: 41.64g |
| |
protein: 80.98g |
| |
carbs: 53.89g |
|
-
|
-
|
| Wed 20th: |
297 *
|
7%
|
fat: 18.02g |
| |
protein: 14.95g |
| |
carbs: 21.00g |
|
-
|
-
|
| Wed 13th: |
170 *
|
4%
|
fat: 7.00g |
| |
protein: 14.00g |
| |
carbs: 14.00g |
|
-
|
-
|
