JaimieLBoles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Thu 4th: 461 * 31%
fat: 7.97g
|
protein: 26.73g
|
carbs: 69.94g
- -
May 2015
Thu 28th: 1444 * 96%
fat: 58.34g
|
protein: 70.43g
|
carbs: 169.45g
2310*  866
Wed 27th: 1430 * 95%
fat: 37.81g
|
protein: 51.29g
|
carbs: 241.83g
2362*  932
Tue 26th: 1027 * 68%
fat: 41.76g
|
protein: 46.59g
|
carbs: 129.34g
2413*  1386
Sun 24th: 1445 * 96%
fat: 42.78g
|
protein: 37.79g
|
carbs: 219.75g
- -
Sat 23rd: 1000 * 67%
fat: 31.86g
|
protein: 35.31g
|
carbs: 114.14g
2450*  1450
Fri 22nd: 876 * 58%
fat: 30.08g
|
protein: 37.12g
|
carbs: 129.61g
2656*  1780
Thu 21st: 1242 * 83%
fat: 32.81g
|
protein: 68.06g
|
carbs: 179.73g
2551*  1309
Wed 20th: 1174 * 78%
fat: 46.96g
|
protein: 49.23g
|
carbs: 155.99g
2577*  1403
Tue 19th: 1454 * 97%
fat: 56.65g
|
protein: 98.46g
|
carbs: 155.10g
2363*  909
Mon 18th: 1418 * 95%
fat: 51.98g
|
protein: 68.89g
|
carbs: 190.63g
2507*  1089
Sun 17th: 717 * 48%
fat: 28.98g
|
protein: 38.26g
|
carbs: 73.92g
2363*  1646
Sat 16th: 1372 * 91%
fat: 42.70g
|
protein: 71.78g
|
carbs: 188.31g
2713*  1341
Fri 15th: 1374 * 92%
fat: 52.49g
|
protein: 53.20g
|
carbs: 179.57g
2451*  1077
Thu 14th: 1233 * 82%
fat: 45.87g
|
protein: 57.44g
|
carbs: 161.48g
2773*  1540
Wed 13th: 1325 * 88%
fat: 56.12g
|
protein: 56.19g
|
carbs: 169.16g
2748*  1423
Tue 12th: 1418 * 95%
fat: 73.11g
|
protein: 72.63g
|
carbs: 138.88g
2651*  1233
Mon 11th: 1253 84%
fat: 32.87g
|
protein: 64.62g
|
carbs: 196.03g
2635*  1382
Sun 10th: 2654 * 177%
fat: 64.62g
|
protein: 72.99g
|
carbs: 230.34g
3002*  348
Sat 9th: 479 * 32%
fat: 30.40g
|
protein: 15.83g
|
carbs: 37.22g
- -

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