| June 2023 |
| Tue 20th: |
1052 *
|
58%
|
fat: 52.22g |
| |
protein: 111.32g |
| |
carbs: 31.40g |
|
-
|
-
|
| Sat 10th: |
1226 *
|
68%
|
fat: 43.69g |
| |
protein: 171.87g |
| |
carbs: 31.43g |
|
-
|
-
|
| April 2023 |
| Fri 21st: |
714 *
|
40%
|
fat: 29.18g |
| |
protein: 68.56g |
| |
carbs: 41.48g |
|
-
|
-
|
| Thu 20th: |
1200 *
|
67%
|
fat: 50.58g |
| |
protein: 124.08g |
| |
carbs: 53.54g |
|
-
|
-
|
| Wed 19th: |
599 *
|
33%
|
fat: 36.45g |
| |
protein: 42.33g |
| |
carbs: 25.29g |
|
-
|
-
|
| Tue 18th: |
617 *
|
34%
|
fat: 24.92g |
| |
protein: 54.17g |
| |
carbs: 43.11g |
|
-
|
-
|
| Fri 14th: |
150 *
|
8%
|
fat: 8.89g |
| |
protein: 13.10g |
| |
carbs: 3.40g |
|
-
|
-
|
| Wed 12th: |
575 *
|
32%
|
fat: 24.19g |
| |
protein: 76.80g |
| |
carbs: 7.49g |
|
-
|
-
|
| Tue 11th: |
574 *
|
32%
|
fat: 13.00g |
| |
protein: 91.39g |
| |
carbs: 21.41g |
|
-
|
-
|
| Mon 10th: |
202 *
|
11%
|
fat: 13.21g |
| |
protein: 17.00g |
| |
carbs: 2.86g |
|
-
|
-
|
| Sun 9th: |
790 *
|
44%
|
fat: 32.25g |
| |
protein: 94.38g |
| |
carbs: 28.35g |
|
-
|
-
|
| Sat 8th: |
899 *
|
50%
|
fat: 49.57g |
| |
protein: 86.57g |
| |
carbs: 26.47g |
|
-
|
-
|
| Fri 7th: |
675 *
|
38%
|
fat: 26.99g |
| |
protein: 92.48g |
| |
carbs: 10.89g |
|
-
|
-
|
| Thu 6th: |
808 *
|
45%
|
fat: 39.71g |
| |
protein: 98.01g |
| |
carbs: 14.74g |
|
-
|
-
|
| Wed 5th: |
855 *
|
48%
|
fat: 33.61g |
| |
protein: 80.96g |
| |
carbs: 61.96g |
|
-
|
-
|
| February 2023 |
| Thu 16th: |
783 *
|
44%
|
fat: 49.30g |
| |
protein: 44.76g |
| |
carbs: 44.29g |
|
-
|
-
|
| December 2022 |
| Wed 7th: |
1382 *
|
77%
|
fat: 111.27g |
| |
protein: 60.89g |
| |
carbs: 32.68g |
|
-
|
-
|
| Tue 6th: |
1317 *
|
73%
|
fat: 109.64g |
| |
protein: 56.33g |
| |
carbs: 34.26g |
|
-
|
-
|
| Mon 5th: |
494 *
|
27%
|
fat: 24.18g |
| |
protein: 34.56g |
| |
carbs: 36.19g |
|
-
|
-
|
| Sat 3rd: |
1149 *
|
64%
|
fat: 73.60g |
| |
protein: 64.65g |
| |
carbs: 51.32g |
|
-
|
-
|
