| January 2023 |
| Fri 13th: |
160 *
|
11%
|
fat: 10.00g |
| |
protein: 10.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Thu 12th: |
1039 *
|
69%
|
fat: 77.00g |
| |
protein: 65.82g |
| |
carbs: 44.80g |
|
-
|
-
|
| March 2022 |
| Tue 22nd: |
535 *
|
36%
|
fat: 27.09g |
| |
protein: 37.57g |
| |
carbs: 28.19g |
|
-
|
-
|
| Fri 18th: |
515 *
|
34%
|
fat: 34.00g |
| |
protein: 29.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Thu 17th: |
1166 *
|
78%
|
fat: 81.78g |
| |
protein: 73.37g |
| |
carbs: 46.73g |
|
-
|
-
|
| Wed 16th: |
170 *
|
11%
|
fat: 11.00g |
| |
protein: 9.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Tue 15th: |
125 *
|
8%
|
fat: 7.50g |
| |
protein: 8.00g |
| |
carbs: 11.50g |
|
-
|
-
|
| Fri 11th: |
472 *
|
31%
|
fat: 36.00g |
| |
protein: 30.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Thu 10th: |
1185 *
|
79%
|
fat: 78.59g |
| |
protein: 75.07g |
| |
carbs: 35.79g |
|
-
|
-
|
| Wed 9th: |
1005 *
|
67%
|
fat: 67.47g |
| |
protein: 75.28g |
| |
carbs: 23.10g |
|
-
|
-
|
| Sat 5th: |
2088 *
|
139%
|
fat: 148.96g |
| |
protein: 123.54g |
| |
carbs: 25.08g |
|
-
|
-
|
| Fri 4th: |
640 *
|
43%
|
fat: 30.25g |
| |
protein: 64.00g |
| |
carbs: 33.50g |
|
-
|
-
|
| Thu 3rd: |
1513 *
|
101%
|
fat: 95.59g |
| |
protein: 90.79g |
| |
carbs: 61.91g |
|
-
|
-
|
| Wed 2nd: |
1361 *
|
91%
|
fat: 99.02g |
| |
protein: 79.46g |
| |
carbs: 53.61g |
|
-
|
-
|
| Tue 1st: |
1101 *
|
73%
|
fat: 80.02g |
| |
protein: 70.46g |
| |
carbs: 40.61g |
|
-
|
-
|
| February 2022 |
| Mon 28th: |
1200 *
|
80%
|
fat: 78.49g |
| |
protein: 70.02g |
| |
carbs: 52.49g |
|
-
|
-
|
| Sat 26th: |
520 *
|
35%
|
fat: 37.50g |
| |
protein: 42.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Fri 25th: |
1417 *
|
94%
|
fat: 92.35g |
| |
protein: 74.37g |
| |
carbs: 44.20g |
|
-
|
-
|
| Thu 24th: |
1026 *
|
68%
|
fat: 73.90g |
| |
protein: 65.87g |
| |
carbs: 41.00g |
|
-
|
-
|
| Wed 23rd: |
1128 *
|
75%
|
fat: 85.93g |
| |
protein: 63.78g |
| |
carbs: 29.73g |
|
-
|
-
|
