| October 2014 |
| Wed 8th: |
916 *
|
183%
|
fat: 26.80g |
| |
protein: 29.67g |
| |
carbs: 141.45g |
|
-
|
-
|
| December 2013 |
| Tue 17th: |
455 *
|
91%
|
fat: 27.12g |
| |
protein: 5.60g |
| |
carbs: 46.00g |
|
-
|
-
|
| Sun 1st: |
402 *
|
80%
|
fat: 13.51g |
| |
protein: 19.42g |
| |
carbs: 51.45g |
|
-
|
-
|
| February 2013 |
| Wed 27th: |
384 *
|
77%
|
fat: 17.92g |
| |
protein: 15.16g |
| |
carbs: 42.37g |
|
-
|
-
|
| Mon 4th: |
691 *
|
138%
|
fat: 29.07g |
| |
protein: 20.81g |
| |
carbs: 97.46g |
|
-
|
-
|
| Sat 2nd: |
321 *
|
64%
|
fat: 13.79g |
| |
protein: 8.68g |
| |
carbs: 41.63g |
|
-
|
-
|
| Fri 1st: |
311 *
|
62%
|
fat: 15.29g |
| |
protein: 8.35g |
| |
carbs: 36.14g |
|
-
|
-
|
| January 2013 |
| Thu 31st: |
280 *
|
56%
|
fat: 18.90g |
| |
protein: 11.75g |
| |
carbs: 19.40g |
|
-
|
-
|
| Wed 30th: |
320 *
|
64%
|
fat: 12.53g |
| |
protein: 6.82g |
| |
carbs: 43.17g |
|
-
|
-
|
| Tue 29th: |
579 *
|
116%
|
fat: 22.51g |
| |
protein: 15.97g |
| |
carbs: 80.27g |
|
-
|
-
|
| Mon 28th: |
542 *
|
108%
|
fat: 18.79g |
| |
protein: 11.47g |
| |
carbs: 85.97g |
|
-
|
-
|
| Sun 27th: |
425 *
|
85%
|
fat: 3.69g |
| |
protein: 7.97g |
| |
carbs: 92.19g |
|
-
|
-
|
| Sat 26th: |
527 *
|
211%
|
fat: 11.63g |
| |
protein: 13.38g |
| |
carbs: 100.08g |
|
-
|
-
|
| Fri 25th: |
506 *
|
202%
|
fat: 7.53g |
| |
protein: 21.55g |
| |
carbs: 93.52g |
|
-
|
-
|
| Thu 24th: |
342 *
|
137%
|
fat: 6.88g |
| |
protein: 11.71g |
| |
carbs: 59.29g |
|
-
|
-
|
| Wed 23rd: |
479 *
|
192%
|
fat: 9.78g |
| |
protein: 21.17g |
| |
carbs: 73.76g |
|
-
|
-
|
| Tue 22nd: |
446 *
|
178%
|
fat: 13.00g |
| |
protein: 12.89g |
| |
carbs: 70.83g |
|
-
|
-
|
| Mon 21st: |
330 *
|
165%
|
fat: 9.20g |
| |
protein: 7.91g |
| |
carbs: 56.80g |
|
-
|
-
|
| Sat 19th: |
608 *
|
304%
|
fat: 33.21g |
| |
protein: 19.50g |
| |
carbs: 59.35g |
|
-
|
-
|
