| November 2011 |
| Tue 1st: |
100 *
|
4%
|
fat: 5.50g |
| |
protein: 1.50g |
| |
carbs: 11.00g |
|
-
|
-
|
| October 2011 |
| Wed 12th: |
3213 *
|
129%
|
fat: 95.35g |
| |
protein: 44.77g |
| |
carbs: 557.79g |
|
-
|
-
|
| Tue 4th: |
1618 *
|
65%
|
fat: 104.61g |
| |
protein: 105.42g |
| |
carbs: 69.40g |
|
-
|
-
|
| June 2011 |
| Sun 26th: |
2101 *
|
84%
|
fat: 92.65g |
| |
protein: 77.53g |
| |
carbs: 236.11g |
|
-
|
-
|
| Mon 20th: |
1630 *
|
65%
|
fat: 50.30g |
| |
protein: 76.33g |
| |
carbs: 216.76g |
|
-
|
-
|
| Sun 19th: |
1033 *
|
41%
|
fat: 46.96g |
| |
protein: 47.38g |
| |
carbs: 103.11g |
|
3393*
|
 2360
|
| Sat 18th: |
1305 *
|
52%
|
fat: 34.70g |
| |
protein: 61.86g |
| |
carbs: 188.22g |
|
3220*
|
1915
|
| Fri 17th: |
3253 *
|
130%
|
fat: 146.03g |
| |
protein: 138.41g |
| |
carbs: 339.32g |
|
-
|
-
|
| Thu 16th: |
1405 *
|
56%
|
fat: 50.72g |
| |
protein: 47.02g |
| |
carbs: 202.61g |
|
-
|
-
|
| Wed 15th: |
694 *
|
28%
|
fat: 16.66g |
| |
protein: 12.21g |
| |
carbs: 129.69g |
|
3121*
|
2427
|
| Tue 14th: |
842
|
34%
|
fat: 25.71g |
| |
protein: 21.05g |
| |
carbs: 140.42g |
|
-
|
-
|
