kandr82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Thu 23rd: 687 * 33%
fat: 27.96g
|
protein: 26.14g
|
carbs: 81.84g
- -
Wed 22nd: 1767 * 84%
fat: 83.54g
|
protein: 91.26g
|
carbs: 161.28g
- -
Tue 21st: 1450 * 69%
fat: 72.69g
|
protein: 60.85g
|
carbs: 139.08g
3510*  2060
Mon 20th: 1599 * 76%
fat: 62.61g
|
protein: 61.68g
|
carbs: 200.42g
2884*  1285
Sun 19th: 1726 * 82%
fat: 84.80g
|
protein: 86.16g
|
carbs: 157.87g
- -
Sat 18th: 1566 * 75%
fat: 63.93g
|
protein: 44.11g
|
carbs: 197.34g
2779*  1213
Fri 17th: 1550 * 74%
fat: 58.87g
|
protein: 94.73g
|
carbs: 163.03g
3510*  1960
Thu 16th: 1549 * 74%
fat: 47.16g
|
protein: 106.04g
|
carbs: 176.55g
2888*  1339
Wed 15th: 1652 * 79%
fat: 56.63g
|
protein: 91.07g
|
carbs: 198.73g
2888*  1236
Tue 14th: 404 * -
fat: 6.58g
|
protein: 6.43g
|
carbs: 78.95g
2811*  2407
July 2010
Thu 8th: 3106 * -
fat: 129.79g
|
protein: 67.30g
|
carbs: 426.23g
3839*  733

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