MSettles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Wed 22nd: 947 * 53%
fat: 32.00g
|
protein: 25.00g
|
carbs: 143.13g
3071*  2124
Tue 21st: 464 * 26%
fat: 23.99g
|
protein: 12.83g
|
carbs: 53.04g
- -
Mon 20th: 1567 * 87%
fat: 44.80g
|
protein: 42.31g
|
carbs: 245.53g
2844*  1277
Fri 17th: 1026 * 57%
fat: 50.98g
|
protein: 34.45g
|
carbs: 112.35g
2420*  1394
Thu 16th: 1142 * 63%
fat: 37.99g
|
protein: 42.19g
|
carbs: 162.61g
2825*  1683
Wed 15th: 1270 * 71%
fat: 43.00g
|
protein: 34.00g
|
carbs: 193.00g
- -
Tue 14th: 1422 79%
fat: 67.30g
|
protein: 55.00g
|
carbs: 158.03g
2585*  1163
Mon 13th: 1364 76%
fat: 50.46g
|
protein: 36.64g
|
carbs: 203.46g
2484*  1120

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