AManu75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Mon 11th: 257 * 9%
fat: 6.85g
|
protein: 13.68g
|
carbs: 33.45g
4154  3897
February 2013
Thu 28th: 1723 * 59%
fat: 61.98g
|
protein: 87.11g
|
carbs: 211.87g
4566  2843
Wed 27th: 1892 * 65%
fat: 61.27g
|
protein: 75.66g
|
carbs: 262.41g
18885  16993
Fri 22nd: 290 * 11%
fat: 3.50g
|
protein: 3.00g
|
carbs: 62.00g
3283  2993
Thu 21st: 450 * 17%
fat: 6.38g
|
protein: 49.50g
|
carbs: 55.26g
4369*  3919
Mon 18th: 306 * 12%
fat: 2.28g
|
protein: 4.89g
|
carbs: 68.78g
- -
Mon 11th: 361 * 14%
fat: 3.83g
|
protein: 19.46g
|
carbs: 64.35g
- -
January 2013
Wed 23rd: - - 3634* -
Tue 22nd: - - 3870* -
Tue 15th: 791 * 30%
fat: 17.75g
|
protein: 44.34g
|
carbs: 109.85g
- -
December 2012
Tue 18th: 645 * 25%
fat: 24.41g
|
protein: 15.05g
|
carbs: 93.82g
- -
Thu 13th: 1424 * 55%
fat: 73.51g
|
protein: 71.97g
|
carbs: 120.10g
- -
Wed 12th: 2153 * 83%
fat: 92.66g
|
protein: 66.35g
|
carbs: 275.57g
- -
Tue 11th: 120 * 5%
fat: 0.00g
|
protein: 0.00g
|
carbs: 33.00g
- -

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