FalkRehfeld's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2021
Mon 19th: 888 * 68%
fat: 35.67g
|
protein: 34.78g
|
carbs: 105.75g
- -
Tue 13th: 325 * 25%
fat: 9.05g
|
protein: 23.05g
|
carbs: 37.10g
- -
Mon 12th: 795 * 61%
fat: 23.52g
|
protein: 42.83g
|
carbs: 101.31g
- -
Wed 7th: 902 * 69%
fat: 28.46g
|
protein: 68.59g
|
carbs: 89.93g
1726*  824
Tue 6th: 956 * 74%
fat: 28.08g
|
protein: 51.02g
|
carbs: 122.97g
2270*  1314
Mon 5th: - - 1837* -
Sun 4th: - - 1922* -
Sat 3rd: - - 2337* -
Fri 2nd: - - 1734* -
Thu 1st: - - 1974* -
March 2021
Wed 31st: - - 1915* -
Tue 30th: - - 2154* -
Mon 29th: 1280 * 98%
fat: 58.88g
|
protein: 85.84g
|
carbs: 95.53g
2321*  1041
Sun 28th: - - 1680* -
Sat 27th: - - 1956* -
Fri 26th: 737 * 57%
fat: 32.16g
|
protein: 56.74g
|
carbs: 46.72g
3265*  2528
Thu 25th: - - 2195* -
Wed 24th: 1032 * 79%
fat: 45.34g
|
protein: 52.68g
|
carbs: 93.90g
2282*  1250
Tue 23rd: 1237 * 95%
fat: 32.80g
|
protein: 105.97g
|
carbs: 113.36g
2114*  877
Mon 22nd: 1085 * 83%
fat: 44.29g
|
protein: 39.04g
|
carbs: 130.92g
2484*  1399
Sun 21st: - - 1847* -
Sat 20th: 1127 * 87%
fat: 34.25g
|
protein: 65.46g
|
carbs: 137.24g
2201*  1074
Fri 19th: 1256 * 97%
fat: 50.71g
|
protein: 47.31g
|
carbs: 144.42g
2289*  1033

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