| September 2022 |
| Thu 29th: |
1334 *
|
103%
|
fat: 42.09g |
| |
protein: 68.41g |
| |
carbs: 165.16g |
|
-
|
-
|
| Mon 19th: |
645 *
|
50%
|
fat: 20.33g |
| |
protein: 25.88g |
| |
carbs: 87.14g |
|
-
|
-
|
| Sat 17th: |
655 *
|
50%
|
fat: 19.49g |
| |
protein: 31.40g |
| |
carbs: 87.41g |
|
-
|
-
|
| Sat 3rd: |
625 *
|
48%
|
fat: 19.92g |
| |
protein: 50.90g |
| |
carbs: 58.87g |
|
-
|
-
|
| Thu 1st: |
1101 *
|
85%
|
fat: 36.29g |
| |
protein: 54.82g |
| |
carbs: 134.50g |
|
-
|
-
|
| August 2022 |
| Wed 31st: |
1119 *
|
86%
|
fat: 43.38g |
| |
protein: 65.63g |
| |
carbs: 112.20g |
|
-
|
-
|
| June 2022 |
| Mon 13th: |
899 *
|
69%
|
fat: 33.72g |
| |
protein: 104.23g |
| |
carbs: 38.88g |
|
-
|
-
|
| Fri 10th: |
1311 *
|
101%
|
fat: 73.57g |
| |
protein: 75.01g |
| |
carbs: 89.23g |
|
-
|
-
|
| Thu 9th: |
1106 *
|
85%
|
fat: 29.21g |
| |
protein: 73.12g |
| |
carbs: 127.95g |
|
-
|
-
|
| Wed 8th: |
1131 *
|
87%
|
fat: 36.13g |
| |
protein: 82.74g |
| |
carbs: 115.61g |
|
-
|
-
|
| Tue 7th: |
1043 *
|
80%
|
fat: 50.98g |
| |
protein: 56.56g |
| |
carbs: 89.71g |
|
-
|
-
|
| Mon 6th: |
1291 *
|
99%
|
fat: 54.80g |
| |
protein: 68.86g |
| |
carbs: 129.37g |
|
-
|
-
|
| Sat 4th: |
869 *
|
67%
|
fat: 21.40g |
| |
protein: 30.10g |
| |
carbs: 136.82g |
|
-
|
-
|
| Fri 3rd: |
879 *
|
68%
|
fat: 27.47g |
| |
protein: 32.83g |
| |
carbs: 126.14g |
|
-
|
-
|
| Thu 2nd: |
615 *
|
47%
|
fat: 16.80g |
| |
protein: 30.65g |
| |
carbs: 77.71g |
|
-
|
-
|
| Wed 1st: |
1110 *
|
85%
|
fat: 50.70g |
| |
protein: 81.90g |
| |
carbs: 80.75g |
|
-
|
-
|
| May 2022 |
| Tue 31st: |
1245 *
|
96%
|
fat: 71.80g |
| |
protein: 47.16g |
| |
carbs: 104.55g |
|
-
|
-
|
| April 2022 |
| Wed 6th: |
828 *
|
64%
|
fat: 33.15g |
| |
protein: 50.10g |
| |
carbs: 75.00g |
|
-
|
-
|
| March 2022 |
| Thu 31st: |
905 *
|
70%
|
fat: 32.71g |
| |
protein: 45.12g |
| |
carbs: 109.66g |
|
-
|
-
|
| Tue 29th: |
1353 *
|
104%
|
fat: 66.20g |
| |
protein: 36.37g |
| |
carbs: 145.84g |
|
-
|
-
|
