| August 2011 |
| Sat 20th: |
1938 *
|
114%
|
fat: 78.79g |
| |
protein: 131.23g |
| |
carbs: 173.07g |
|
-
|
-
|
| Fri 19th: |
1378
|
81%
|
fat: 76.29g |
| |
protein: 91.23g |
| |
carbs: 80.07g |
|
-
|
-
|
| Thu 18th: |
1219
|
72%
|
fat: 7.29g |
| |
protein: 43.85g |
| |
carbs: 209.09g |
|
-
|
-
|
| Wed 17th: |
1219 *
|
72%
|
fat: 7.29g |
| |
protein: 43.85g |
| |
carbs: 209.09g |
|
-
|
-
|
| Tue 16th: |
653
|
38%
|
fat: 21.97g |
| |
protein: 30.99g |
| |
carbs: 97.37g |
|
-
|
-
|
| Mon 15th: |
653
|
38%
|
fat: 21.97g |
| |
protein: 30.99g |
| |
carbs: 97.37g |
|
-
|
-
|
| Sun 14th: |
1417 *
|
83%
|
fat: 52.55g |
| |
protein: 56.19g |
| |
carbs: 194.69g |
|
-
|
-
|
| Sat 13th: |
4418
|
260%
|
fat: 197.84g |
| |
protein: 161.59g |
| |
carbs: 498.09g |
|
-
|
-
|
| Fri 12th: |
4418
|
260%
|
fat: 197.84g |
| |
protein: 161.59g |
| |
carbs: 498.09g |
|
-
|
-
|
| Thu 11th: |
4418
|
260%
|
fat: 197.84g |
| |
protein: 161.59g |
| |
carbs: 498.09g |
|
-
|
-
|
| Wed 10th: |
4418 *
|
260%
|
fat: 197.84g |
| |
protein: 161.59g |
| |
carbs: 498.09g |
|
-
|
-
|
| Tue 9th: |
3518 *
|
207%
|
fat: 162.58g |
| |
protein: 116.33g |
| |
carbs: 400.83g |
|
-
|
-
|
| Mon 8th: |
3209 *
|
189%
|
fat: 139.26g |
| |
protein: 144.82g |
| |
carbs: 323.91g |
|
-
|
-
|
| Sun 7th: |
3209
|
189%
|
fat: 139.26g |
| |
protein: 144.82g |
| |
carbs: 323.91g |
|
-
|
-
|
| Sat 6th: |
3209 *
|
189%
|
fat: 139.26g |
| |
protein: 144.82g |
| |
carbs: 323.91g |
|
-
|
-
|
| Fri 5th: |
901
|
53%
|
fat: 7.63g |
| |
protein: 67.70g |
| |
carbs: 151.69g |
|
-
|
-
|
| Thu 4th: |
1655 *
|
97%
|
fat: 86.50g |
| |
protein: 64.63g |
| |
carbs: 182.33g |
|
-
|
-
|
| Wed 3rd: |
1444
|
85%
|
fat: 42.60g |
| |
protein: 53.18g |
| |
carbs: 192.31g |
|
-
|
-
|
| Tue 2nd: |
1608
|
95%
|
fat: 49.80g |
| |
protein: 60.08g |
| |
carbs: 128.56g |
|
-
|
-
|
| Mon 1st: |
658 *
|
39%
|
fat: 13.91g |
| |
protein: 25.44g |
| |
carbs: 68.53g |
|
-
|
-
|
