Simille's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Wed 20th: 569 * 24%
fat: 42.04g
|
protein: 42.88g
|
carbs: 5.83g
- -
Mon 18th: 1305 * 54%
fat: 96.00g
|
protein: 57.00g
|
carbs: 26.00g
- -
Wed 13th: 1294 * 54%
fat: 94.94g
|
protein: 90.53g
|
carbs: 23.96g
- -
March 2011
Wed 23rd: 2323 * 97%
fat: 188.04g
|
protein: 115.79g
|
carbs: 34.13g
- -
Tue 22nd: 1391 * 58%
fat: 114.96g
|
protein: 57.05g
|
carbs: 25.81g
- -
Mon 21st: 863 * 36%
fat: 54.32g
|
protein: 63.54g
|
carbs: 27.88g
- -
Sat 19th: 327 * 14%
fat: 15.44g
|
protein: 32.39g
|
carbs: 18.54g
- -
Fri 18th: 355 * 15%
fat: 22.50g
|
protein: 24.50g
|
carbs: 13.00g
- -
Wed 16th: 1048 * 44%
fat: 80.85g
|
protein: 50.86g
|
carbs: 19.46g
- -
Tue 15th: 1074 * 45%
fat: 70.80g
|
protein: 79.99g
|
carbs: 27.62g
- -
Mon 14th: 1183 * 49%
fat: 97.00g
|
protein: 64.20g
|
carbs: 13.83g
3439*  2256
Sun 13th: 1201 * -
fat: 85.33g
|
protein: 83.18g
|
carbs: 33.36g
3060*  1859
February 2009
Wed 4th: 1074 * -
fat: 67.74g
|
protein: 64.40g
|
carbs: 50.47g
3947  2873
Tue 3rd: 1077 -
fat: 69.48g
|
protein: 79.06g
|
carbs: 38.67g
4172  3095
September 2008
Tue 2nd: 952 * -
fat: 22.25g
|
protein: 64.49g
|
carbs: 121.91g
4684  3732
August 2008
Fri 22nd: 616 * -
fat: 24.86g
|
protein: 39.54g
|
carbs: 66.10g
3043  2427
Thu 21st: 1356 * -
fat: 56.59g
|
protein: 68.64g
|
carbs: 151.73g
4024*  2668
Tue 19th: 1411 * -
fat: 81.53g
|
protein: 100.13g
|
carbs: 76.48g
4081*  2670
Mon 18th: 1815 * -
fat: 82.08g
|
protein: 162.15g
|
carbs: 114.04g
- -
Sun 17th: 1313 * -
fat: 71.76g
|
protein: 54.96g
|
carbs: 115.21g
3069*  1756

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