| July 2012 |
| Mon 30th: |
-
|
-
|
|
3092*
|
-
|
| Thu 12th: |
-
|
-
|
|
3023*
|
-
|
| Wed 11th: |
1523 *
|
76%
|
fat: 60.81g |
| |
protein: 78.00g |
| |
carbs: 172.15g |
|
-
|
-
|
| Tue 10th: |
1515 *
|
76%
|
fat: 62.50g |
| |
protein: 67.50g |
| |
carbs: 162.00g |
|
2992
|
 1477
|
| Mon 9th: |
1874 *
|
81%
|
fat: 51.81g |
| |
protein: 103.50g |
| |
carbs: 238.15g |
|
2992
|
1118
|
| Sun 8th: |
1311 *
|
69%
|
fat: 32.87g |
| |
protein: 114.92g |
| |
carbs: 137.21g |
|
2992*
|
1681
|
| Sat 7th: |
1466 *
|
77%
|
fat: 79.26g |
| |
protein: 97.67g |
| |
carbs: 103.52g |
|
2994
|
1528
|
| Thu 5th: |
1772 *
|
93%
|
fat: 67.25g |
| |
protein: 111.26g |
| |
carbs: 184.84g |
|
-
|
-
|
| Wed 4th: |
1272
|
67%
|
fat: 49.06g |
| |
protein: 83.18g |
| |
carbs: 127.60g |
|
3000*
|
1728
|
| Tue 3rd: |
1195 *
|
63%
|
fat: 41.50g |
| |
protein: 67.00g |
| |
carbs: 156.00g |
|
3380
|
2185
|
| Mon 2nd: |
2440
|
128%
|
fat: 104.00g |
| |
protein: 84.00g |
| |
carbs: 311.00g |
|
3571
|
1131
|
| Sun 1st: |
-
|
-
|
|
2998
|
-
|
| June 2012 |
| Sat 30th: |
-
|
-
|
|
3049
|
-
|
| Fri 29th: |
-
|
-
|
|
2998
|
-
|
| November 2011 |
| Tue 22nd: |
560 *
|
29%
|
fat: 11.00g |
| |
protein: 8.00g |
| |
carbs: 116.00g |
|
-
|
-
|
| Wed 16th: |
950 *
|
50%
|
fat: 34.00g |
| |
protein: 39.00g |
| |
carbs: 122.00g |
|
-
|
-
|
| Tue 15th: |
1130 *
|
59%
|
fat: 63.50g |
| |
protein: 42.00g |
| |
carbs: 99.40g |
|
2899
|
1769
|
| Mon 14th: |
1090 *
|
57%
|
fat: 28.00g |
| |
protein: 83.00g |
| |
carbs: 131.50g |
|
3190
|
2100
|
| Sat 12th: |
1041
|
55%
|
fat: 44.11g |
| |
protein: 43.68g |
| |
carbs: 127.18g |
|
2905*
|
1864
|
| Fri 11th: |
1700 *
|
89%
|
fat: 74.50g |
| |
protein: 60.00g |
| |
carbs: 218.00g |
|
3190*
|
1490
|
| Thu 10th: |
1770 *
|
93%
|
fat: 100.00g |
| |
protein: 73.00g |
| |
carbs: 165.40g |
|
3161
|
1391
|
| Wed 9th: |
1230 *
|
65%
|
fat: 36.50g |
| |
protein: 70.00g |
| |
carbs: 163.20g |
|
-
|
-
|
| Tue 8th: |
1350 *
|
71%
|
fat: 40.50g |
| |
protein: 81.00g |
| |
carbs: 179.00g |
|
-
|
-
|
| Mon 7th: |
1135
|
60%
|
fat: 39.50g |
| |
protein: 43.00g |
| |
carbs: 160.00g |
|
3086*
|
1951
|
| Sun 6th: |
1176 *
|
62%
|
fat: 53.26g |
| |
protein: 37.13g |
| |
carbs: 131.69g |
|
-
|
-
|
