Julievic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Tue 18th: - - 2440* -
Mon 17th: - - 2381* -
Thu 6th: 1917 * 106%
fat: 85.61g
|
protein: 72.85g
|
carbs: 195.72g
2043*  126
Tue 4th: 1736 * 96%
fat: 87.66g
|
protein: 36.25g
|
carbs: 202.73g
2371*  635
Mon 3rd: 1668 * 93%
fat: 57.81g
|
protein: 61.40g
|
carbs: 232.58g
2372*  704
Sun 2nd: 1705 * 95%
fat: 51.30g
|
protein: 72.64g
|
carbs: 215.01g
2521*  816
Sat 1st: 920 * 51%
fat: 41.59g
|
protein: 37.36g
|
carbs: 74.81g
3081*  2161
March 2017
Fri 31st: 1228 * 68%
fat: 46.98g
|
protein: 26.78g
|
carbs: 185.04g
- -
January 2013
Thu 10th: 262 * 13%
fat: 5.97g
|
protein: 6.38g
|
carbs: 48.12g
- -
Wed 9th: 563 * 28%
fat: 22.22g
|
protein: 18.54g
|
carbs: 74.94g
3626*  3063
Tue 8th: 1187 * 59%
fat: 60.30g
|
protein: 59.72g
|
carbs: 113.93g
- -
Mon 7th: 1229 * 61%
fat: 41.31g
|
protein: 48.26g
|
carbs: 181.33g
3661*  2432
Fri 4th: 544 * 27%
fat: 12.12g
|
protein: 16.13g
|
carbs: 92.27g
1916*  1372
Thu 3rd: 379 * 19%
fat: 17.23g
|
protein: 12.92g
|
carbs: 46.33g
2019*  1640
Wed 2nd: 560 * 28%
fat: 24.29g
|
protein: 20.18g
|
carbs: 66.81g
2289*  1729
Tue 1st: 2193 * 110%
fat: 143.18g
|
protein: 61.58g
|
carbs: 168.89g
2078*  115
December 2012
Sat 29th: 550 * 28%
fat: 40.36g
|
protein: 38.72g
|
carbs: 6.34g
- -
Fri 28th: - - 2263* -
Thu 27th: - - 2721 -

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