| July 2021 |
| Fri 16th: |
-
|
-
|
|
2575*
|
-
|
| Tue 6th: |
-
|
-
|
|
2477*
|
-
|
| Mon 5th: |
-
|
-
|
|
2416*
|
-
|
| Sun 4th: |
-
|
-
|
|
2477*
|
-
|
| Sat 3rd: |
-
|
-
|
|
2480*
|
-
|
| Fri 2nd: |
308 *
|
18%
|
fat: 15.90g |
| |
protein: 23.85g |
| |
carbs: 18.00g |
|
2475*
|
 2167
|
| Thu 1st: |
-
|
-
|
|
2510*
|
-
|
| June 2021 |
| Wed 30th: |
-
|
-
|
|
2449*
|
-
|
| Tue 29th: |
-
|
-
|
|
2394*
|
-
|
| Sat 26th: |
-
|
-
|
|
2455*
|
-
|
| Fri 25th: |
-
|
-
|
|
2394*
|
-
|
| Thu 24th: |
553 *
|
33%
|
fat: 20.05g |
| |
protein: 19.95g |
| |
carbs: 71.20g |
|
2452*
|
1899
|
| Wed 23rd: |
-
|
-
|
|
2452*
|
-
|
| Sat 19th: |
-
|
-
|
|
2333*
|
-
|
| Fri 18th: |
-
|
-
|
|
2271*
|
-
|
| Thu 17th: |
-
|
-
|
|
2464*
|
-
|
| Wed 16th: |
331 *
|
19%
|
fat: 14.40g |
| |
protein: 27.00g |
| |
carbs: 22.30g |
|
2536*
|
2205
|
| Tue 15th: |
-
|
-
|
|
2335*
|
-
|
| Thu 10th: |
59 *
|
3%
|
fat: 0.40g |
| |
protein: 2.80g |
| |
carbs: 10.05g |
|
-
|
-
|
| Wed 9th: |
393 *
|
23%
|
fat: 13.75g |
| |
protein: 7.42g |
| |
carbs: 55.82g |
|
-
|
-
|
| Mon 7th: |
256 *
|
15%
|
fat: 13.72g |
| |
protein: 10.28g |
| |
carbs: 22.77g |
|
-
|
-
|
| Fri 4th: |
557 *
|
33%
|
fat: 20.52g |
| |
protein: 14.19g |
| |
carbs: 77.27g |
|
-
|
-
|
| April 2021 |
| Tue 27th: |
59 *
|
3%
|
fat: 0.40g |
| |
protein: 2.80g |
| |
carbs: 10.05g |
|
-
|
-
|
| Mon 26th: |
147 *
|
9%
|
fat: 2.22g |
| |
protein: 5.91g |
| |
carbs: 25.29g |
|
-
|
-
|
| Sun 25th: |
186 *
|
11%
|
fat: 2.96g |
| |
protein: 8.23g |
| |
carbs: 28.99g |
|
-
|
-
|
| Sat 24th: |
255 *
|
15%
|
fat: 14.90g |
| |
protein: 8.30g |
| |
carbs: 20.60g |
|
-
|
-
|
| Fri 23rd: |
208 *
|
12%
|
fat: 8.79g |
| |
protein: 5.14g |
| |
carbs: 27.62g |
|
-
|
-
|
| Tue 20th: |
653 *
|
38%
|
fat: 4.26g |
| |
protein: 10.84g |
| |
carbs: 60.41g |
|
-
|
-
|
| Mon 19th: |
17 *
|
1%
|
fat: 0.02g |
| |
protein: 2.09g |
| |
carbs: 1.99g |
|
-
|
-
|
| Sun 18th: |
40 *
|
2%
|
fat: 1.00g |
| |
protein: 8.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| Thu 15th: |
50 *
|
3%
|
fat: 2.00g |
| |
protein: 0.50g |
| |
carbs: 7.80g |
|
-
|
-
|
| Wed 14th: |
50 *
|
3%
|
fat: 2.00g |
| |
protein: 0.50g |
| |
carbs: 7.80g |
|
-
|
-
|
| Tue 13th: |
63 *
|
4%
|
fat: 1.32g |
| |
protein: 2.27g |
| |
carbs: 9.45g |
|
-
|
-
|
| Mon 12th: |
83 *
|
5%
|
fat: 2.72g |
| |
protein: 1.07g |
| |
carbs: 13.49g |
|
2095*
|
2012
|
| Sun 11th: |
105 *
|
6%
|
fat: 2.81g |
| |
protein: 2.43g |
| |
carbs: 17.54g |
|
-
|
-
|
