| November 2022 |
| Tue 29th: |
674 *
|
37%
|
fat: 9.63g |
| |
protein: 31.65g |
| |
carbs: 112.01g |
|
-
|
-
|
| Fri 11th: |
306 *
|
17%
|
fat: 15.12g |
| |
protein: 22.05g |
| |
carbs: 29.43g |
|
-
|
-
|
| Wed 9th: |
391 *
|
22%
|
fat: 5.79g |
| |
protein: 30.09g |
| |
carbs: 61.16g |
|
-
|
-
|
| Tue 8th: |
315 *
|
18%
|
fat: 5.59g |
| |
protein: 26.15g |
| |
carbs: 45.03g |
|
-
|
-
|
| Fri 4th: |
459 *
|
26%
|
fat: 25.26g |
| |
protein: 35.67g |
| |
carbs: 31.52g |
|
-
|
-
|
| Thu 3rd: |
637 *
|
35%
|
fat: 35.86g |
| |
protein: 40.00g |
| |
carbs: 41.40g |
|
-
|
-
|
| Tue 1st: |
405 *
|
22%
|
fat: 21.25g |
| |
protein: 30.59g |
| |
carbs: 23.33g |
|
-
|
-
|
| October 2022 |
| Thu 27th: |
311 *
|
17%
|
fat: 19.06g |
| |
protein: 29.24g |
| |
carbs: 7.17g |
|
-
|
-
|
| Tue 25th: |
1150 *
|
64%
|
fat: 28.54g |
| |
protein: 25.64g |
| |
carbs: 204.75g |
|
-
|
-
|
| Thu 20th: |
829 *
|
46%
|
fat: 30.35g |
| |
protein: 33.80g |
| |
carbs: 112.10g |
|
-
|
-
|
| Wed 19th: |
1132 *
|
63%
|
fat: 35.51g |
| |
protein: 78.84g |
| |
carbs: 132.46g |
|
-
|
-
|
| Tue 18th: |
710 *
|
39%
|
fat: 32.04g |
| |
protein: 24.88g |
| |
carbs: 88.07g |
|
-
|
-
|
| Mon 17th: |
984 *
|
55%
|
fat: 38.48g |
| |
protein: 61.32g |
| |
carbs: 98.09g |
|
-
|
-
|
| August 2022 |
| Mon 15th: |
866 *
|
48%
|
fat: 27.72g |
| |
protein: 36.93g |
| |
carbs: 127.51g |
|
-
|
-
|
| Thu 11th: |
995 *
|
55%
|
fat: 33.92g |
| |
protein: 33.16g |
| |
carbs: 148.36g |
|
-
|
-
|
| July 2022 |
| Wed 27th: |
202 *
|
11%
|
fat: 4.59g |
| |
protein: 3.82g |
| |
carbs: 33.19g |
|
-
|
-
|
| June 2022 |
| Tue 21st: |
100 *
|
6%
|
fat: 0.00g |
| |
protein: 14.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Wed 15th: |
370 *
|
21%
|
fat: 15.91g |
| |
protein: 30.48g |
| |
carbs: 24.69g |
|
-
|
-
|
| Wed 8th: |
156 *
|
9%
|
fat: 0.75g |
| |
protein: 2.47g |
| |
carbs: 39.57g |
|
-
|
-
|
| Fri 3rd: |
682 *
|
38%
|
fat: 29.25g |
| |
protein: 63.90g |
| |
carbs: 42.36g |
|
-
|
-
|
