| June 2011 |
| Fri 24th: |
1200 *
|
57%
|
fat: 47.72g |
| |
protein: 77.16g |
| |
carbs: 118.24g |
|
-
|
-
|
| Thu 23rd: |
1170 *
|
56%
|
fat: 48.00g |
| |
protein: 48.00g |
| |
carbs: 138.00g |
|
-
|
-
|
| Fri 17th: |
1280 *
|
61%
|
fat: 23.93g |
| |
protein: 94.49g |
| |
carbs: 172.00g |
|
-
|
-
|
| Thu 16th: |
1440 *
|
69%
|
fat: 50.50g |
| |
protein: 66.00g |
| |
carbs: 184.00g |
|
2437*
|
 997
|
| Wed 15th: |
1160 *
|
55%
|
fat: 35.50g |
| |
protein: 44.00g |
| |
carbs: 168.00g |
|
2565*
|
1405
|
| Sat 11th: |
1569 *
|
75%
|
fat: 47.31g |
| |
protein: 86.93g |
| |
carbs: 193.79g |
|
-
|
-
|
| Fri 10th: |
1270 *
|
60%
|
fat: 32.00g |
| |
protein: 42.00g |
| |
carbs: 210.00g |
|
2565*
|
1295
|
| Thu 9th: |
1635 *
|
78%
|
fat: 51.27g |
| |
protein: 41.86g |
| |
carbs: 261.91g |
|
2436*
|
801
|
| Wed 8th: |
1270 *
|
60%
|
fat: 32.00g |
| |
protein: 42.00g |
| |
carbs: 210.00g |
|
2565*
|
1295
|
| Tue 7th: |
1240 *
|
59%
|
fat: 39.00g |
| |
protein: 52.00g |
| |
carbs: 174.00g |
|
2656*
|
1416
|
