manivannanpadma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2021
Thu 28th: 793 * 50%
fat: 26.41g
|
protein: 14.76g
|
carbs: 134.52g
2366*  1573
Thu 21st: 492 * 31%
fat: 30.58g
|
protein: 6.62g
|
carbs: 51.46g
2224*  1732
Wed 20th: 514 * 32%
fat: 6.35g
|
protein: 11.87g
|
carbs: 106.98g
2154*  1640
Tue 19th: 1068 * 67%
fat: 9.35g
|
protein: 19.75g
|
carbs: 227.42g
2401  1333
Mon 18th: 937 * 59%
fat: 18.72g
|
protein: 51.83g
|
carbs: 141.18g
- -
Sun 17th: 793 * 50%
fat: 39.92g
|
protein: 21.45g
|
carbs: 91.90g
3025*  2232

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