| October 2014 |
| Sat 25th: |
1249 *
|
69%
|
fat: 23.42g |
| |
protein: 32.41g |
| |
carbs: 200.95g |
|
2169*
|
 920
|
| Fri 24th: |
1115 *
|
62%
|
fat: 33.41g |
| |
protein: 76.52g |
| |
carbs: 115.76g |
|
-
|
-
|
| Thu 23rd: |
1210 *
|
67%
|
fat: 29.47g |
| |
protein: 65.72g |
| |
carbs: 165.58g |
|
-
|
-
|
| Wed 22nd: |
1232 *
|
68%
|
fat: 30.68g |
| |
protein: 53.43g |
| |
carbs: 192.39g |
|
-
|
-
|
| Tue 21st: |
1182 *
|
66%
|
fat: 37.41g |
| |
protein: 50.57g |
| |
carbs: 165.39g |
|
-
|
-
|
| Mon 20th: |
1151 *
|
64%
|
fat: 22.86g |
| |
protein: 80.92g |
| |
carbs: 157.59g |
|
-
|
-
|
| Sun 19th: |
1379 *
|
77%
|
fat: 33.93g |
| |
protein: 66.84g |
| |
carbs: 195.46g |
|
-
|
-
|
| Fri 17th: |
1388 *
|
77%
|
fat: 33.84g |
| |
protein: 72.50g |
| |
carbs: 192.19g |
|
-
|
-
|
| Thu 16th: |
1227 *
|
68%
|
fat: 23.35g |
| |
protein: 70.78g |
| |
carbs: 172.40g |
|
-
|
-
|
| Wed 15th: |
1267 *
|
70%
|
fat: 31.13g |
| |
protein: 71.12g |
| |
carbs: 168.36g |
|
-
|
-
|
| Tue 14th: |
1290 *
|
72%
|
fat: 37.00g |
| |
protein: 67.54g |
| |
carbs: 164.06g |
|
-
|
-
|
| Mon 13th: |
1194 *
|
66%
|
fat: 26.92g |
| |
protein: 40.56g |
| |
carbs: 201.81g |
|
-
|
-
|
| Sat 11th: |
1373 *
|
76%
|
fat: 21.77g |
| |
protein: 59.05g |
| |
carbs: 231.59g |
|
-
|
-
|
| Fri 10th: |
1021 *
|
57%
|
fat: 18.05g |
| |
protein: 50.33g |
| |
carbs: 167.21g |
|
-
|
-
|
| Thu 9th: |
606 *
|
34%
|
fat: 16.66g |
| |
protein: 36.49g |
| |
carbs: 78.57g |
|
-
|
-
|
| Wed 8th: |
1216 *
|
68%
|
fat: 24.07g |
| |
protein: 64.56g |
| |
carbs: 182.17g |
|
-
|
-
|
| Tue 7th: |
1229 *
|
68%
|
fat: 33.49g |
| |
protein: 64.72g |
| |
carbs: 165.13g |
|
-
|
-
|
| Sat 4th: |
1187 *
|
66%
|
fat: 21.35g |
| |
protein: 56.28g |
| |
carbs: 198.75g |
|
-
|
-
|
| Fri 3rd: |
1338 *
|
74%
|
fat: 25.85g |
| |
protein: 77.88g |
| |
carbs: 194.70g |
|
-
|
-
|
| Thu 2nd: |
1278 *
|
71%
|
fat: 24.18g |
| |
protein: 64.78g |
| |
carbs: 201.50g |
|
-
|
-
|
