| September 2023 |
| Wed 27th: |
590 *
|
28%
|
fat: 27.20g |
| |
protein: 15.56g |
| |
carbs: 74.38g |
|
-
|
-
|
| July 2023 |
| Tue 25th: |
789 *
|
38%
|
fat: 59.65g |
| |
protein: 32.04g |
| |
carbs: 30.21g |
|
-
|
-
|
| March 2022 |
| Fri 11th: |
877 *
|
42%
|
fat: 58.77g |
| |
protein: 30.33g |
| |
carbs: 60.64g |
|
-
|
-
|
| October 2021 |
| Sat 23rd: |
1250 *
|
60%
|
fat: 66.00g |
| |
protein: 37.36g |
| |
carbs: 138.87g |
|
1671*
|
 421
|
| Mon 4th: |
2237 *
|
107%
|
fat: 105.99g |
| |
protein: 95.72g |
| |
carbs: 240.20g |
|
-
|
-
|
| September 2021 |
| Tue 28th: |
698 *
|
33%
|
fat: 24.14g |
| |
protein: 24.36g |
| |
carbs: 100.77g |
|
-
|
-
|
| Mon 6th: |
100 *
|
5%
|
fat: 4.50g |
| |
protein: 1.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| June 2021 |
| Tue 8th: |
735 *
|
35%
|
fat: 6.39g |
| |
protein: 17.29g |
| |
carbs: 167.95g |
|
-
|
-
|
| May 2021 |
| Sat 22nd: |
144 *
|
7%
|
fat: 0.47g |
| |
protein: 6.41g |
| |
carbs: 29.25g |
|
-
|
-
|
| Tue 18th: |
643 *
|
31%
|
fat: 34.19g |
| |
protein: 29.68g |
| |
carbs: 57.66g |
|
-
|
-
|
| Wed 5th: |
698 *
|
33%
|
fat: 16.44g |
| |
protein: 19.71g |
| |
carbs: 116.82g |
|
-
|
-
|
| Mon 3rd: |
560 *
|
27%
|
fat: 14.62g |
| |
protein: 24.57g |
| |
carbs: 84.78g |
|
-
|
-
|
| April 2021 |
| Wed 28th: |
815 *
|
39%
|
fat: 13.92g |
| |
protein: 28.70g |
| |
carbs: 147.08g |
|
1837*
|
1022
|
| Sun 25th: |
1280 *
|
61%
|
fat: 51.79g |
| |
protein: 24.71g |
| |
carbs: 189.70g |
|
-
|
-
|
| Sat 24th: |
175 *
|
8%
|
fat: 1.39g |
| |
protein: 2.29g |
| |
carbs: 41.95g |
|
-
|
-
|
| Thu 22nd: |
360 *
|
17%
|
fat: 3.65g |
| |
protein: 6.86g |
| |
carbs: 79.56g |
|
-
|
-
|
| Tue 20th: |
647 *
|
31%
|
fat: 25.72g |
| |
protein: 36.40g |
| |
carbs: 67.13g |
|
-
|
-
|
| Mon 19th: |
885 *
|
42%
|
fat: 22.77g |
| |
protein: 49.48g |
| |
carbs: 119.55g |
|
1737*
|
852
|
| Sat 17th: |
1508 *
|
72%
|
fat: 58.75g |
| |
protein: 70.58g |
| |
carbs: 174.25g |
|
-
|
-
|
| Fri 16th: |
72 *
|
3%
|
fat: 0.23g |
| |
protein: 0.36g |
| |
carbs: 19.06g |
|
-
|
-
|
