| January 2021 |
| Wed 6th: |
1065 *
|
51%
|
fat: 47.03g |
| |
protein: 48.75g |
| |
carbs: 122.80g |
|
1470
|
 405
|
| Tue 5th: |
1106 *
|
53%
|
fat: 43.47g |
| |
protein: 46.49g |
| |
carbs: 145.89g |
|
1864
|
758
|
| Mon 4th: |
1513 *
|
72%
|
fat: 64.24g |
| |
protein: 75.85g |
| |
carbs: 171.08g |
|
1821
|
308
|
| December 2020 |
| Tue 29th: |
1759 *
|
84%
|
fat: 62.71g |
| |
protein: 107.08g |
| |
carbs: 209.57g |
|
1864
|
105
|
| Mon 28th: |
1471 *
|
70%
|
fat: 62.61g |
| |
protein: 95.04g |
| |
carbs: 147.22g |
|
1821
|
350
|
| Tue 22nd: |
1512 *
|
72%
|
fat: 70.04g |
| |
protein: 76.42g |
| |
carbs: 154.81g |
|
-
|
-
|
| Mon 21st: |
1567 *
|
75%
|
fat: 72.49g |
| |
protein: 87.33g |
| |
carbs: 177.28g |
|
1905*
|
338
|
| Sun 20th: |
1391 *
|
66%
|
fat: 58.43g |
| |
protein: 75.74g |
| |
carbs: 166.51g |
|
1714
|
323
|
| Sat 19th: |
2120 *
|
101%
|
fat: 85.52g |
| |
protein: 79.11g |
| |
carbs: 281.33g |
|
1714
|
 406
|
| Fri 18th: |
1910 *
|
91%
|
fat: 70.40g |
| |
protein: 70.59g |
| |
carbs: 263.56g |
|
1979*
|
69
|
| Thu 17th: |
1477
|
70%
|
fat: 61.20g |
| |
protein: 74.59g |
| |
carbs: 184.63g |
|
2021
|
544
|
| Wed 16th: |
1540
|
73%
|
fat: 59.85g |
| |
protein: 77.68g |
| |
carbs: 202.68g |
|
1706*
|
166
|
| Tue 15th: |
1868
|
89%
|
fat: 91.41g |
| |
protein: 55.75g |
| |
carbs: 212.10g |
|
1864
|
4
|
| Mon 14th: |
1573
|
75%
|
fat: 54.67g |
| |
protein: 66.28g |
| |
carbs: 224.82g |
|
1821
|
248
|
| Sun 13th: |
1402 *
|
67%
|
fat: 64.09g |
| |
protein: 53.57g |
| |
carbs: 176.41g |
|
1462*
|
60
|
| Sat 12th: |
1371 *
|
65%
|
fat: 51.89g |
| |
protein: 51.80g |
| |
carbs: 195.21g |
|
1714*
|
343
|
| Fri 11th: |
1504 *
|
72%
|
fat: 53.95g |
| |
protein: 65.22g |
| |
carbs: 196.52g |
|
1984*
|
480
|
| Thu 10th: |
1634 *
|
78%
|
fat: 62.57g |
| |
protein: 63.37g |
| |
carbs: 231.06g |
|
1839*
|
205
|
| Wed 9th: |
1671
|
80%
|
fat: 58.93g |
| |
protein: 62.51g |
| |
carbs: 244.98g |
|
1615*
|
56
|
| Tue 8th: |
1921
|
91%
|
fat: 93.37g |
| |
protein: 80.11g |
| |
carbs: 225.79g |
|
1864
|
57
|
